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Wed 8th May 2024 at 8:08am by Gabriele

Walk > General

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Time
27:30
Miles
1.42
Min/mi
19:22
Pacing
0%
Stride(cm)
67
Cals
118
Cadence
124
BPM
108
%MHR
63.3
B/mi
2096
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 104/123bpm [1989b/mi] 78cal 59/68rpm
2) 0.42mi - 8:23(20:07/mi) 113/130bpm [2273b/mi] 40cal 43/100rpm

19:07 8:23

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	98 95-103	2057	126 118-132	0/2
0.13	2:30	1:11	18:58	94 91-96	1782	122 118-126	1/1
0.19	3:41	1:11	18:51	93 90-97	1753	123 114-128	0/0
0.25	4:50	1:10	18:39	97 93-100	1810	124 120-128	1/1
0.31	5:59	1:08	18:14	94 93-96	1714	126 122-128	0/2
0.38	7:10	1:11	19:00	95 92-100	1805	125 120-130	0/2
0.44	8:22	1:11	19:04	98 96-100	1868	124 114-128	0/2
0.50	9:30	1:09	18:17	102 101-102	1864	124 120-128	0/1
0.56	10:52	1:21	21:44	107 102-109	2325	123 118-128	1/0
0.63	12:02	1:10	18:39	108 106-111	2014	123 120-126	2/0
0.69	13:12	1:11	18:50	115 109-121	2167	123 122-124	2/0
0.75	14:25	1:13	19:20	115 112-118	2224	121 118-126	0/4
0.81	15:35	1:10	18:45	115 113-117	2157	123 120-124	0/1
0.88	16:43	1:08	18:13	116 114-118	2112	123 122-124	1/1
0.94	17:56	1:13	19:21	111 107-116	2148	126 114-132	3/0
1.00	19:05	1:10	18:33	117 116-123	2171	126 120-130	3/0
1.06	20:03	57	15:14	124 119-130	1888	127 124-130	2/0
1.13	21:13	1:11	18:53	115 112-120	2172	122 106-128	4/0
1.19	22:23	1:10	18:41	113 109-117	2112	125 120-132	5/0
1.25	23:30	1:06	17:40	121 117-124	2138	122 120-124	3/0
1.31	24:31	1:01	16:24	115 109-121	1885	136 110-200	1/0
1.38	25:45	1:14	19:41	114 108-120	2243	116 110-124	0/3
1.42	27:29	1:44	41:39	101 92-106	4207	119 114-122	0/1

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	17:42
See your biggest climbs

Cadence

124 (200 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:47	17:40	More
1km	11:08	17:55	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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