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Wed 8th May 2024 at 8:08am by Gabriele

Walk > General
  • Time
    27:30
  • Miles
    1.42
  • Min/mi
    19:22
  • Stride(cm)
    67
  • Cals
    118
  • Cadence
    124
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2096
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 104/123bpm [1989b/mi] 78cal 59/68rpm
2) 0.42mi - 8:23(20:07/mi) 113/130bpm [2273b/mi] 40cal 43/100rpm
19:07 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 98 95-103 2057 126 118-132 0/2
0.13 2:30 1:11 18:58 94 91-96 1782 122 118-126 1/1
0.19 3:41 1:11 18:51 93 90-97 1753 123 114-128 0/0
0.25 4:50 1:10 18:39 97 93-100 1810 124 120-128 1/1
0.31 5:59 1:08 18:14 94 93-96 1714 126 122-128 0/2
0.38 7:10 1:11 19:00 95 92-100 1805 125 120-130 0/2
0.44 8:22 1:11 19:04 98 96-100 1868 124 114-128 0/2
0.50 9:30 1:09 18:17 102 101-102 1864 124 120-128 0/1
0.56 10:52 1:21 21:44 107 102-109 2325 123 118-128 1/0
0.63 12:02 1:10 18:39 108 106-111 2014 123 120-126 2/0
0.69 13:12 1:11 18:50 115 109-121 2167 123 122-124 2/0
0.75 14:25 1:13 19:20 115 112-118 2224 121 118-126 0/4
0.81 15:35 1:10 18:45 115 113-117 2157 123 120-124 0/1
0.88 16:43 1:08 18:13 116 114-118 2112 123 122-124 1/1
0.94 17:56 1:13 19:21 111 107-116 2148 126 114-132 3/0
1.00 19:05 1:10 18:33 117 116-123 2171 126 120-130 3/0
1.06 20:03 57 15:14 124 119-130 1888 127 124-130 2/0
1.13 21:13 1:11 18:53 115 112-120 2172 122 106-128 4/0
1.19 22:23 1:10 18:41 113 109-117 2112 125 120-132 5/0
1.25 23:30 1:06 17:40 121 117-124 2138 122 120-124 3/0
1.31 24:31 1:01 16:24 115 109-121 1885 136 110-200 1/0
1.38 25:45 1:14 19:41 114 108-120 2243 116 110-124 0/3
1.42 27:29 1:44 41:39 101 92-106 4207 119 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 17:42

  • Cadence Distribution

    124 avge / 200 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:47 17:40 More
    1km 11:08 17:55 More
    Mile 18:25 18:25 More
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