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Wed 8th May 2024 at 7:29am by Ian_K_R

Run > General
  • Time
    16:29
  • Miles
    2.14
  • Min/mi
    7:42
  • WAVA
    63.30
  • Stride(cm)
    116
  • Cals
    238
  • Watts
    355
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1110
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 131/141bpm [1023b/mi] 106cal 347/412W
2) 1mi - 7:40(7:40/mi) 155/173bpm [1189b/mi] 116cal 350/443W
3) 0.14mi - 1:00(7:15/mi) 165/174bpm [1196b/mi] 16cal 374/392W
7:48 7:40 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:44 92 86-101 619 181 176-186 342 241-373 1/0
0.13 57 32 8:25 112 102-120 943 180 176-186 369 359-377 2/0
0.19 1:29 32 8:34 125 120-128 1071 179 176-182 388 356-412 3/0
0.25 2:03 34 8:59 130 128-131 1167 177 174-180 326 301-354 1/0
0.31 2:33 30 8:00 130 129-131 1040 177 172-182 336 299-361 2/0
0.38 3:02 29 7:48 130 130-131 1013 177 174-180 362 343-385 1/0
0.44 3:29 27 7:19 133 131-133 973 177 174-180 322 295-347 0/2
0.50 3:58 28 7:33 134 133-135 1012 177 174-180 302 288-317 0/5
0.56 4:25 27 7:11 135 135-136 970 178 174-182 321 313-338 0/4
0.63 4:53 28 7:34 138 136-140 1045 180 176-184 349 317-366 0/1
0.69 5:22 29 7:48 139 139-140 1085 179 176-182 338 328-350 0/0
0.75 5:51 29 7:40 138 137-139 1058 180 176-184 354 346-362 1/0
0.81 6:21 30 7:58 137 137-138 1090 180 176-182 359 353-363 1/0
0.88 6:50 29 7:43 140 138-141 1081 179 176-188 362 345-391 1/0
0.94 7:17 27 7:17 137 135-139 998 182 178-188 356 341-363 1/1
1.00 7:47 30 8:06 139 138-139 1126 179 176-182 368 343-388 2/0
1.06 8:15 27 7:20 140 139-142 1026 179 176-184 361 350-384 0/1
1.13 39:26 31:11 +31:17 8:19:04 122 109-135 60885 177 174-182 272 146-339 1/2
1.19 40:33 1:06 17:39 140 135-143 2470 178 174-184 333 305-349 0/0
1.25 41:02 29 7:43 145 143-146 1119 181 176-184 377 347-400 0/1
1.31 41:31 29 7:45 148 146-150 1146 180 174-184 376 365-390 1/1
1.38 42:00 29 7:45 151 150-152 1169 180 174-184 355 346-365 0/2
1.44 42:29 30 7:52 153 152-154 1204 181 178-184 342 333-346 0/1
1.50 42:56 27 7:09 154 154-154 1101 182 180-184 345 333-352 0/1
1.56 43:25 29 7:41 159 154-161 1222 182 178-184 364 344-377 1/0
1.63 43:55 30 8:05 162 161-164 1309 181 176-184 396 376-432 2/0
1.69 44:25 30 8:03 166 164-166 1335 182 178-184 419 406-443 4/0
1.75 44:55 30 7:54 167 167-167 1318 184 178-188 416 393-442 4/0
1.81 45:23 28 7:36 168 167-169 1276 178 174-180 372 335-397 2/0
1.88 45:51 28 7:30 170 169-171 1274 177 176-180 339 322-343 0/1
1.94 46:19 27 7:19 172 171-173 1258 177 176-180 311 299-328 0/3
2.00 46:45 26 7:03 173 173-173 1219 182 176-186 353 329-390 1/1
2.06 47:12 27 7:06 174 170-174 1235 182 180-184 376 363-392 0/1
2.13 47:39 27 7:14 160 156-169 1157 182 178-186 370 365-376 1/1
2.14 47:46 7 9:06 155 155-155 1410 184 178-186 376 373-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:49

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 179 2.1 16:14 22:14
    Still 0.3 - - 15 -
    Pause 39.6 - - 31:17 -

  • Power Distribution

    355W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.55% More
    800m 3:42 7:27 55.40% More
    1km 4:41 7:32 57.16% More
    Mile 7:34 7:34 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.65
    5km 24:28 7:53 63.23
    5M 40:31 8:06 62.34
    10km 51:01 8:13 61.89
    10M 1:24:29 8:27 61.86
    Half 1:52:29 8:35 61.05
    20M 2:56:09 8:48 61.77
    Mara 3:54:32 8:57 61.86
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