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Wed 8th May 2024 at 7:29am by Ian_K_R

Run > General

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Time
16:29
Miles
2.14
Min/mi
7:42
Pacing
0%
WAVA
63.30
Stride(cm)
116
Cals
238
Watts
355
Cadence
180
BPM
144
%MHR
84.3
B/mi
1110
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 131/141bpm [1023b/mi] 106cal 347/412W
2) 1mi - 7:40(7:40/mi) 155/173bpm [1189b/mi] 116cal 350/443W
3) 0.14mi - 1:00(7:15/mi) 165/174bpm [1196b/mi] 16cal 374/392W

7:48 7:40 1:00

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:44	92 86-101	619	181 176-186	342 241-373	1/0
0.13	57	32	8:25	112 102-120	943	180 176-186	369 359-377	2/0
0.19	1:29	32	8:34	125 120-128	1071	179 176-182	388 356-412	3/0
0.25	2:03	34	8:59	130 128-131	1167	177 174-180	326 301-354	1/0
0.31	2:33	30	8:00	130 129-131	1040	177 172-182	336 299-361	2/0
0.38	3:02	29	7:48	130 130-131	1013	177 174-180	362 343-385	1/0
0.44	3:29	27	7:19	133 131-133	973	177 174-180	322 295-347	0/2
0.50	3:58	28	7:33	134 133-135	1012	177 174-180	302 288-317	0/5
0.56	4:25	27	7:11	135 135-136	970	178 174-182	321 313-338	0/4
0.63	4:53	28	7:34	138 136-140	1045	180 176-184	349 317-366	0/1
0.69	5:22	29	7:48	139 139-140	1085	179 176-182	338 328-350	0/0
0.75	5:51	29	7:40	138 137-139	1058	180 176-184	354 346-362	1/0
0.81	6:21	30	7:58	137 137-138	1090	180 176-182	359 353-363	1/0
0.88	6:50	29	7:43	140 138-141	1081	179 176-188	362 345-391	1/0
0.94	7:17	27	7:17	137 135-139	998	182 178-188	356 341-363	1/1
1.00	7:47	30	8:06	139 138-139	1126	179 176-182	368 343-388	2/0
1.06	8:15	27	7:20	140 139-142	1026	179 176-184	361 350-384	0/1
1.13	39:26	31:11 +31:17	8:19:04	122 109-135	60885	177 174-182	272 146-339	1/2
1.19	40:33	1:06	17:39	140 135-143	2470	178 174-184	333 305-349	0/0
1.25	41:02	29	7:43	145 143-146	1119	181 176-184	377 347-400	0/1
1.31	41:31	29	7:45	148 146-150	1146	180 174-184	376 365-390	1/1
1.38	42:00	29	7:45	151 150-152	1169	180 174-184	355 346-365	0/2
1.44	42:29	30	7:52	153 152-154	1204	181 178-184	342 333-346	0/1
1.50	42:56	27	7:09	154 154-154	1101	182 180-184	345 333-352	0/1
1.56	43:25	29	7:41	159 154-161	1222	182 178-184	364 344-377	1/0
1.63	43:55	30	8:05	162 161-164	1309	181 176-184	396 376-432	2/0
1.69	44:25	30	8:03	166 164-166	1335	182 178-184	419 406-443	4/0
1.75	44:55	30	7:54	167 167-167	1318	184 178-188	416 393-442	4/0
1.81	45:23	28	7:36	168 167-169	1276	178 174-180	372 335-397	2/0
1.88	45:51	28	7:30	170 169-171	1274	177 176-180	339 322-343	0/1
1.94	46:19	27	7:19	172 171-173	1258	177 176-180	311 299-328	0/3
2.00	46:45	26	7:03	173 173-173	1219	182 176-186	353 329-390	1/1
2.06	47:12	27	7:06	174 170-174	1235	182 180-184	376 363-392	0/1
2.13	47:39	27	7:14	160 156-169	1157	182 178-186	370 365-376	1/1
2.14	47:46	7	9:06	155 155-155	1410	184 178-186	376 373-382	0/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:49
See your biggest climbs

Power

355W (443 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	179	2.1	16:14	22:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	15	-
Pause	39.6	-	-	31:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.55%	More
800m	3:42	7:27	55.40%	More
1km	4:41	7:32	57.16%	More
Mile	7:34	7:34	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:28	7:53	63.23
5M	40:31	8:06	62.34
10km	51:01	8:13	61.89
10M	1:24:29	8:27	61.86
Half	1:52:29	8:35	61.05
20M	2:56:09	8:48	61.77
Mara	3:54:32	8:57	61.86

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