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Wed 8th May 2024 at 6:17am by Daveyk

Run > General

  • Time
    1:00:03
  • Miles
    8.09
  • Min/mi
    7:25
  • Pacing
    92.6%
  • WAVA
    62.23
  • Stride(cm)
    115
  • Cals
    937
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1098
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 130/143bpm [1033b/mi] 113cal
2) 0.89mi - 7:03(7:57/mi) 136/147bpm [1082b/mi] 102cal
3) 1mi - 7:11(7:11/mi) 151/158bpm [1084b/mi] 116cal
4) 1mi - 7:07(7:07/mi) 154/159bpm [1095b/mi] 115cal
5) 0.1mi - 43(7:00/mi) 158/159bpm [1106b/mi] 12cal
6) 1mi - 6:51(6:51/mi) 158/163bpm [1083b/mi] 114cal
7) 1mi - 6:46(6:46/mi) 164/167bpm [1110b/mi] 117cal
8) 0.21mi - 1:23(6:43/mi) 166/168bpm [1114b/mi] 25cal
9) 1mi - 7:55(7:55/mi) 151/164bpm [1195b/mi] 121cal
10) 0.89mi - 7:05(7:58/mi) 143/149bpm [1139b/mi] 101cal
11) 0.01mi - 3(6:48/mi) 146/146bpm [993b/mi] 1cal
7:57 7:03 7:11 7:07 43 6:51 6:46 1:23 7:55 7:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 128 74-142 1016 183 120-188 18/6
1.87 14:53 6:57 7:57 136 126-147 1082 187 184-192 8/12
2.86 22:00 7:07 7:10 151 139-158 1083 190 186-194 11/8
3.86 29:06 7:06 7:07 154 150-159 1095 191 186-196 8/17
3.96 29:47 41 7:00 158 157-161 1106 190 190-192 0/0
4.95 36:32 6:45 6:51 158 152-163 1082 190 180-194 4/13
5.94 43:16 6:43 6:46 164 157-167 1109 190 184-194 10/5
6.14 44:34 1:18 6:44 166 164-168 1117 189 186-190 1/1
7.12 52:22 7:49 7:55 151 143-164 1195 190 186-192 8/6
8.01 59:28 7:05 +1 7:58 143 137-148 1140 190 184-194 9/8
8.01 59:28 0 +1 0 146 146-146 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.5% 7:55
  • Cadence Distribution

    189 avge / 196 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 8.1 1:00:01 7:25
    Walk 0.0 122 0 1 10:49
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.84% More
    800m 3:20 6:42 55.25% More
    1km 4:11 6:44 57.35% More
    Mile 6:44 6:44 60.92% More
    5k 21:27 6:54 65.02% More
    5 miles 35:26 7:05 63.97% More
    10k 45:01 7:15 62.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.60
    5km 21:46 7:00 64.06
    5M 36:03 7:13 62.86
    10km 45:24 7:18 62.29
    10M 1:15:11 7:31 62.11
    Half 1:40:05 7:38 61.22
    20M 2:36:44 7:50 61.95
    Mara 3:28:41 7:58 62.04
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