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Tue 7th May 2024 at 8:49am by davidmcn

Walk > General
  • Time
    13:02
  • Miles
    0.72
  • Min/mi
    18:06
  • Stride(cm)
    73
  • Cals
    82
  • Cadence
    121
  • BPM
    108
  • %MHR
    60.6
  • B/mi
    1964
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.15km - 13:02(11:17/km) 110/126bpm [1241b/km] 82cal 5.32/7.83kmph
13:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:12 96 77-108 2419 119 116-122 0/0
0.13 2:49 1:15 19:55 96 90-100 1912 120 114-122 133/2
0.19 3:58 1:09 18:28 107 95-119 1976 116 108-122 0/40
0.25 5:06 1:07 17:59 105 103-109 1888 121 118-124 10/17
0.31 5:58 52 13:51 114 104-122 1578 128 122-136 0/7
0.38 6:45 48 12:43 108 106-109 1373 124 122-126 5/2
0.44 8:03 1:17 20:35 108 101-123 2223 124 120-126 51/2
0.50 8:52 49 13:10 122 120-124 1607 125 122-128 26/5
0.56 9:56 1:04 17:03 122 119-126 2079 124 122-126 2/19
0.63 11:15 1:19 21:00 123 119-126 2584 119 108-126 14/28
0.69 12:28 1:13 19:31 122 120-124 2382 115 112-118 4/7
0.72 13:02 34 19:03 123 123-123 2343 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 53.8% 14:59

  • Cadence Distribution

    121 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 8:11 16:29 More
    1km 10:46 17:20 More
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