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Tue 7th May 2024 at 5:50pm by egodwin

Swim > General

  • Time
    1:10:48
  • Miles
    1.78
  • per 100m
    2:28
  • Cals
    460
  • Cadence
    56
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    5118
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

1) 0.09mi - 3:19(38:14/mi) 123/143bpm [4702b/mi] 22cal 26/38rpm
2) 0.31mi - 12:07(38:59/mi) 127/143bpm [4952b/mi] 80cal 28/150rpm
3) 0.31mi - 12:12(39:15/mi) 124/144bpm [4866b/mi] 81cal 28/137rpm
4) 0.31mi - 12:18(39:36/mi) 126/142bpm [4989b/mi] 80cal 27/150rpm
5) 0.31mi - 12:52(41:25/mi) 131/141bpm [5426b/mi] 79cal 27/141rpm
6) 0.31mi - 12:36(40:32/mi) 134/147bpm [5432b/mi] 80cal 27/137rpm
7) 0.14mi - 5:25(37:32/mi) 139/145bpm [5217b/mi] 38cal 28/130rpm
3:19 12:07 12:12 12:18 12:52 12:36 5:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 3:19 3:19 38:20 124 96-143 4753 56 0-300
0.40 15:27 12:08 39:07 127 116-143 4967 57 52-300
0.71 27:38 12:11 39:13 124 109-144 4864 56 46-300
1.02 39:55 12:18 39:35 126 116-142 4988 55 52-300
1.33 52:48 12:52 41:27 131 118-141 5429 56 44-282
1.64 1:05:22 12:35 40:32 134 122-147 5431 55 48-274
1.78 1:10:45 5:23 +1 37:37 139 133-145 5229 57 48-260

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace
  • Cadence Distribution

    56 avge / 300 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:22 37:42 More
    800m 19:14 38:41 More
    1km 24:02 38:40 More
    Mile 39:15 39:15 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:47 35:20
    750m 17:06 36:42
    1km 23:12 37:20
    1500m 35:40 38:16
    1 mile 38:25 38:25
    1.9km 45:49 38:48
    3km 1:14:21 39:53
    3.8km 1:35:31 40:27
    5km 2:07:47 41:08
    10km 4:26:24 42:52
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