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Tue 7th May 2024 at 5:26pm by JCB

Walk > General
  • Time
    10:13
  • Miles
    0.42
  • Min/mi
    24:20
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    209
  • Cadence
    110
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    2287
  • Asc(m)
    2
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

5 comments
1) 1km - 11:45(11:45/km) 94/123bpm [1105b/km] 64cal 5/78rpm 5.1/58.78kmph
2) 1km - 45(45/km) 74/83bpm [55b/km] 1cal 80.76/82.83kmph
3) 1km - 40(40/km) 64/68bpm [42b/km] 90.76/93.82kmph
4) 1km - 43(43/km) 66/68bpm [47b/km] 1cal 84.2/98.35kmph
5) 1km - 43(43/km) 65/67bpm [46b/km] 1cal 84.49/97.24kmph
6) 1km - 37(37/km) 66/70bpm [41b/km] 97.57/98.02kmph
7) 1km - 37(37/km) 66/70bpm [41b/km] 97.16/97.68kmph
8) 1km - 40(40/km) 65/68bpm [43b/km] 90.13/97.58kmph
9) 1km - 46(46/km) 64/66bpm [49b/km] 1cal 78.3/79.44kmph
10) 1km - 1:32(1:32/km) 64/68bpm [98b/km] 3cal 39.25/77.22kmph
11) 1km - 2:22(2:22/km) 63/75bpm [149b/km] 3cal 25.3/52.03kmph
12) 1km - 1:09(1:09/km) 67/75bpm [77b/km] 2cal 51.93/63.15kmph
13) 1km - 59(59/km) 68/77bpm [67b/km] 1cal 60.66/62.38kmph
14) 1km - 1:09(1:09/km) 68/71bpm [78b/km] 2cal 52.11/60.83kmph
15) 1km - 1:11(1:11/km) 68/72bpm [80b/km] 2cal 50.91/59.59kmph
16) 1km - 1:01(1:01/km) 62/69bpm [63b/km] 1cal 59.49/60.03kmph
17) 1km - 1:01(1:01/km) 61/65bpm [62b/km] 1cal 59.26/59.39kmph
18) 1km - 1:11(1:11/km) 62/64bpm [73b/km] 1cal 50.88/59.29kmph
19) 1km - 1:01(1:01/km) 60/62bpm [61b/km] 1cal 59.3/59.79kmph
20) 1km - 1:01(1:01/km) 61/64bpm [62b/km] 1cal 59.32/59.32kmph
21) 1km - 1:03(1:03/km) 63/65bpm [66b/km] 1cal 57.23/59.25kmph
22) 1km - 57(57/km) 64/77bpm [60b/km] 1cal 63.69/98.12kmph
23) 1km - 38(38/km) 61/64bpm [39b/km] 94.42/98.19kmph
24) 1km - 49(49/km) 61/64bpm [50b/km] 1cal 72.85/94.63kmph
25) 1km - 1:23(1:23/km) 63/67bpm [87b/km] 2cal 43.21/90.39kmph
26) 1km - 37(37/km) 62/66bpm [38b/km] 98.48/99.83kmph
27) 1km - 37(37/km) 61/64bpm [37b/km] 97.76/98.32kmph
28) 1km - 37(37/km) 63/65bpm [39b/km] 97.99/98.02kmph
29) 1km - 37(37/km) 65/66bpm [40b/km] 98.59/98.15kmph
30) 1km - 37(37/km) 61/62bpm [37b/km] 98.23/98.25kmph
31) 1km - 37(37/km) 62/64bpm [38b/km] 98.34/98.32kmph
32) 1km - 37(37/km) 64/69bpm [39b/km] 98.16/98.29kmph
33) 1km - 37(37/km) 65/67bpm [40b/km] 97.74/98.25kmph
34) 1km - 41(41/km) 63/66bpm [43b/km] 1cal 88.69/98.09kmph
35) 1km - 39(39/km) 63/66bpm [41b/km] 93.15/96.84kmph
36) 1km - 57(57/km) 60/61bpm [57b/km] 1cal 63.29/97.28kmph
37) 1km - 37(37/km) 61/63bpm [38b/km] 96.35/99.03kmph
38) 1km - 36(36/km) 63/67bpm [38b/km] 99.21/100.17kmph
39) 1km - 37(37/km) 65/67bpm [40b/km] 1cal 98.09/98.35kmph
40) 1km - 37(37/km) 61/66bpm [38b/km] 97.52/98.45kmph
41) 1km - 37(37/km) 61/66bpm [37b/km] 98.15/98.29kmph
42) 1km - 37(37/km) 58/61bpm [35b/km] 98.27/98.32kmph
43) 1km - 37(37/km) 61/62bpm [37b/km] 98.17/98.25kmph
44) 1km - 37(37/km) 60/64bpm [37b/km] 97.9/98.29kmph
45) 1km - 37(37/km) 62/64bpm [38b/km] 98.2/98.19kmph
46) 1km - 37(37/km) 60/62bpm [37b/km] 98.18/98.29kmph
47) 1km - 37(37/km) 61/64bpm [37b/km] 98.14/98.19kmph
48) 1km - 37(37/km) 61/63bpm [37b/km] 98.07/98.19kmph
49) 1km - 37(37/km) 62/66bpm [38b/km] 98.25/98.19kmph
50) 1km - 37(37/km) 61/66bpm [37b/km] 97.64/98.12kmph
51) 1km - 40(40/km) 61/66bpm [41b/km] 2/49rpm 90.24/98.09kmph
52) 1km - 50(50/km) 61/65bpm [50b/km] 1cal 72.52/79.88kmph
53) 1km - 1:03(1:03/km) 59/62bpm [61b/km] 1cal 57.56/69.87kmph
54) 1km - 1:02(1:02/km) 63/66bpm [65b/km] 1cal 58.36/58.24kmph
55) 1km - 44(44/km) 64/66bpm [47b/km] 1cal 81.22/99.36kmph
56) 1km - 37(37/km) 65/68bpm [40b/km] 98.22/98.42kmph
57) 1km - 37(37/km) 62/64bpm [38b/km] 98.03/98.39kmph
58) 1km - 37(37/km) 62/66bpm [38b/km] 97.47/98.19kmph
59) 1km - 36(36/km) 63/66bpm [38b/km] 98.91/98.29kmph
60) 1km - 37(37/km) 61/62bpm [37b/km] 98.14/98.35kmph
61) 1km - 37(37/km) 63/65bpm [39b/km] 98.11/98.42kmph
62) 1km - 37(37/km) 63/66bpm [38b/km] 98.24/98.42kmph
63) 1km - 37(37/km) 63/65bpm [39b/km] 97.98/98.35kmph
64) 1km - 37(37/km) 68/72bpm [42b/km] 1cal 98.29/98.25kmph
65) 1km - 37(37/km) 66/69bpm [40b/km] 1cal 98.34/98.29kmph
66) 1km - 36(36/km) 63/65bpm [38b/km] 99.02/98.59kmph
67) 1km - 37(37/km) 67/70bpm [41b/km] 1cal 97.22/98.49kmph
68) 1km - 37(37/km) 63/65bpm [39b/km] 97.79/98.32kmph
69) 1km - 41(41/km) 66/79bpm [45b/km] 1cal 88.11/97.88kmph
70) 1km - 42(42/km) 65/67bpm [45b/km] 1cal 86.43/87.34kmph
71) 1km - 37(37/km) 65/67bpm [40b/km] 96.41/99.8kmph
72) 1km - 46(46/km) 65/67bpm [50b/km] 1cal 78.4/96.03kmph
73) 1km - 1:01(1:01/km) 62/65bpm [63b/km] 1cal 59.47/59.45kmph
74) 1km - 1:01(1:01/km) 62/65bpm [63b/km] 1cal 59.49/59.52kmph
75) 1km - 1:02(1:02/km) 63/71bpm [65b/km] 1cal 58.32/58.95kmph
76) 1km - 1:08(1:08/km) 63/66bpm [71b/km] 1cal 53.33/58.62kmph
77) 1km - 56(56/km) 60/63bpm [56b/km] 1cal 64.27/69.3kmph
78) 1km - 1:07(1:07/km) 62/64bpm [70b/km] 1cal 53.38/72.99kmph
79) 1km - 45(45/km) 62/65bpm [47b/km] 1cal 79.31/79.68kmph
80) 1km - 46(46/km) 63/65bpm [48b/km] 1cal 78.43/79.11kmph
81) 1km - 57(57/km) 62/65bpm [58b/km] 1cal 63.65/78.67kmph
82) 1km - 1:01(1:01/km) 63/65bpm [64b/km] 1cal 59.13/58.95kmph
83) 1km - 1:00(1:00/km) 65/67bpm [65b/km] 1cal 59.68/59.29kmph
84) 1km - 1:04(1:04/km) 66/72bpm [71b/km] 1cal 56.05/76.55kmph
85) 1km - 48(48/km) 60/62bpm [48b/km] 75.09/76.25kmph
86) 1km - 1:04(1:04/km) 61/64bpm [65b/km] 1cal 56.47/73.09kmph
87) 1km - 50(50/km) 63/66bpm [53b/km] 1cal 71.91/77.63kmph
88) 1km - 46(46/km) 61/63bpm [47b/km] 1cal 78.33/80.92kmph
89) 1km - 47(47/km) 63/66bpm [49b/km] 1cal 76.97/80.68kmph
90) 1km - 1:10(1:10/km) 64/68bpm [75b/km] 1cal 51.17/68.89kmph
91) 1km - 1:00(1:00/km) 65/67bpm [65b/km] 1cal 60.3/64.56kmph
92) 0.92km - 31:40(34:19/km) 74/109bpm [2539b/km] 87cal 1.75/59.09kmph
11:45 45 40 43 43 37 37 40 46 1:32 2:22 1:09 59 1:09 1:11 1:01 1:01 1:11 1:01 1:01 1:03 57 38 49 1:23 37 37 37 37 37 37 37 37 41 39 57 37 36 37 37 37 37 37 37 37 37 37 37 37 37 40 50 1:03 1:02 44 37 37 37 36 37 37 37 37 37 37 36 37 37 41 42 37 46 1:01 1:0
Ness
Excellent! bike
JCB
Oops! Forgot to press the button and drove! Trimmed now and returned to a walk.
Ness
Ah! Sorry. Wasn't very observant this morning! At a quick glance it looked like a speedy bike ride! 😉😂
JCB
I can only wish for such speed on a bike. Actually I think it might fall apart! 😀
JCB
The fetch processing said that is was too fast for the walk so upgraded it to bike. 😀

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:22 92 84-100 2425 102 102-102 0/0
0.13 2:35 57 15:06 98 84-114 1480 123 90-152 0/0
0.19 3:54 1:18 20:53 90 68-105 1880 92 92-92 0/0
0.25 5:13 1:19 20:59 89 62-114 1867 - 0/0
0.31 6:31 1:19 20:59 101 89-114 2119 - 0/0
0.38 8:04 1:33 24:48 111 98-121 2752 96 96-96 0/0
0.42 10:13 2:09 43:55 82 64-111 3601 - 0/0

Heart

94/121max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (152 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 56 14:58 More
200m 2:14 17:57 More
400m 4:50 19:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Short Summary
Personal Plan
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