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Mon 6th May 2024 at 6:00pm by egodwin

Walk > General

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Time
1:01:15
Miles
2.71
Min/mi
22:36
Pacing
0%
Stride(cm)
62
Cals
253
Cadence
114
BPM
99
%MHR
57.9
B/mi
2237
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 91/113bpm [2018b/mi] 93cal 47/65rpm
2) 1mi - 22:41(22:41/mi) 107/143bpm [2428b/mi] 97cal 46/65rpm
3) 0.71mi - 16:22(23:11/mi) 101/127bpm [2342b/mi] 63cal 47/71rpm

22:11 22:41 16:22

Pace

16%

11%

21%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	91 72-104	1892	113 106-118	14/1
0.25	5:25	2:50	22:36	92 79-107	2080	114 96-118	6/1
0.38	8:16	2:50	22:43	103 86-112	2340	105 96-116	17/0
0.50	12:03	3:47	30:17	88 75-108	2665	115 96-130	5/6
0.63	14:44	2:41	21:30	78 72-88	1677	118 114-128	1/11
0.75	16:58	2:14	17:51	86 82-90	1535	119 110-124	1/8
0.88	19:33	2:35	20:41	91 83-101	1883	118 108-126	0/15
1.00	22:11	2:38	21:00	94 89-97	1974	114 106-120	2/8
1.13	25:08	2:57	23:38	97 93-100	2292	111 104-116	2/3
1.25	27:38	2:30	19:59	102 98-108	2038	115 110-120	1/0
1.38	30:09	2:31	20:07	106 96-115	2132	115 112-122	2/1
1.50	32:59	2:50	22:44	102 96-106	2319	114 106-122	3/2
1.63	36:26	3:26	27:31	106 99-114	2917	115 94-122	3/1
1.75	38:41	2:16	18:07	106 102-111	1920	117 112-124	1/4
1.88	41:34	2:53	23:04	120 100-143	2768	110 96-116	9/0
2.00	44:52	3:18	26:23	112 94-137	2955	120 106-130	10/2
2.13	48:07	3:15	25:56	100 89-117	2594	115 104-128	1/17
2.25	50:48	2:41	21:31	119 101-127	2560	110 96-114	13/1
2.38	52:54	2:06	16:50	99 93-102	1666	116 112-118	1/3
2.50	56:54	3:59	31:56	97 84-109	3097	113 106-118	3/3
2.63	59:46	2:53	23:01	97 93-101	2232	111 96-116	2/1
2.71	1:01:15	1:29	18:14	97 93-103	1768	122 116-124	0/9

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.2%	23:03
18 4.5%	22:58
10 4.8%	23:14
See your biggest climbs

Cadence

114 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:49	19:45	More
1km	12:34	20:14	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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