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Mon 6th May 2024 at 6:00pm by egodwin

Walk > General
  • Time
    1:01:15
  • Miles
    2.71
  • Min/mi
    22:36
  • Stride(cm)
    62
  • Cals
    253
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2237
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 91/113bpm [2018b/mi] 93cal 47/65rpm
2) 1mi - 22:41(22:41/mi) 107/143bpm [2428b/mi] 97cal 46/65rpm
3) 0.71mi - 16:22(23:11/mi) 101/127bpm [2342b/mi] 63cal 47/71rpm
22:11 22:41 16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 91 72-104 1892 113 106-118 14/1
0.25 5:25 2:50 22:36 92 79-107 2080 114 96-118 6/1
0.38 8:16 2:50 22:43 103 86-112 2340 105 96-116 17/0
0.50 12:03 3:47 30:17 88 75-108 2665 115 96-130 5/6
0.63 14:44 2:41 21:30 78 72-88 1677 118 114-128 1/11
0.75 16:58 2:14 17:51 86 82-90 1535 119 110-124 1/8
0.88 19:33 2:35 20:41 91 83-101 1883 118 108-126 0/15
1.00 22:11 2:38 21:00 94 89-97 1974 114 106-120 2/8
1.13 25:08 2:57 23:38 97 93-100 2292 111 104-116 2/3
1.25 27:38 2:30 19:59 102 98-108 2038 115 110-120 1/0
1.38 30:09 2:31 20:07 106 96-115 2132 115 112-122 2/1
1.50 32:59 2:50 22:44 102 96-106 2319 114 106-122 3/2
1.63 36:26 3:26 27:31 106 99-114 2917 115 94-122 3/1
1.75 38:41 2:16 18:07 106 102-111 1920 117 112-124 1/4
1.88 41:34 2:53 23:04 120 100-143 2768 110 96-116 9/0
2.00 44:52 3:18 26:23 112 94-137 2955 120 106-130 10/2
2.13 48:07 3:15 25:56 100 89-117 2594 115 104-128 1/17
2.25 50:48 2:41 21:31 119 101-127 2560 110 96-114 13/1
2.38 52:54 2:06 16:50 99 93-102 1666 116 112-118 1/3
2.50 56:54 3:59 31:56 97 84-109 3097 113 106-118 3/3
2.63 59:46 2:53 23:01 97 93-101 2232 111 96-116 2/1
2.71 1:01:15 1:29 18:14 97 93-103 1768 122 116-124 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.2% 23:03
    18 4.5% 22:58
    10 4.8% 23:14

  • Cadence Distribution

    114 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:49 19:45 More
    1km 12:34 20:14 More
    Mile 20:45 20:45 More
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