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Mon 6th May 2024 at 4:02pm by Falamingo

Run > General
  • Time
    59:04
  • Miles
    6.22
  • Min/mi
    9:30
  • Pacing
    93.2%
  • WAVA
    50.83
  • Stride(cm)
    106
  • Cals
    845
  • Cadence
    161
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1303
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:27(5:53/km) 124/132bpm [729b/km] 124cal 10.21/11.15kmph
2) 1.61km - 9:54(6:09/km) 131/138bpm [806b/km] 137cal 9.76/10.92kmph
3) 1.61km - 9:03(5:37/km) 137/146bpm [770b/km] 132cal 10.67/13.84kmph
4) 1.61km - 9:44(6:03/km) 139/143bpm [840b/km] 139cal 9.92/12.53kmph
5) 1.61km - 9:34(5:57/km) 142/148bpm [844b/km] 141cal 10.09/11.76kmph
6) 1.61km - 9:32(5:55/km) 146/154bpm [865b/km] 143cal 10.13/11.39kmph
7) 0.36km - 1:50(5:03/km) 153/163bpm [774b/km] 29cal 11.87/13.1kmph
9:27 9:54 9:03 9:44 9:34 9:32 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 114 83-126 1070 158 104-164 16/7
0.50 4:40 2:20 9:18 125 121-130 1163 159 154-164 8/9
0.75 7:03 2:23 9:30 129 126-131 1226 160 156-164 5/6
1.00 9:28 2:25 9:41 130 127-132 1259 163 160-166 5/7
1.25 11:57 2:29 9:55 129 126-135 1279 160 154-164 8/5
1.50 14:30 2:33 10:13 128 125-135 1308 157 154-162 6/8
1.75 17:01 2:31 10:03 131 128-138 1317 161 158-164 7/5
2.00 19:22 2:21 9:24 135 132-138 1269 161 158-164 8/10
2.25 21:40 2:19 9:14 133 130-136 1228 162 158-164 6/6
2.50 24:04 2:23 9:34 135 132-138 1291 161 158-164 8/6
2.75 26:11 2:07 8:27 137 134-140 1159 160 158-162 8/9
3.00 28:25 2:15 8:58 143 137-146 1283 162 158-174 9/8
3.25 30:50 2:25 9:40 141 139-143 1363 160 158-166 6/9
3.50 33:14 2:23 9:34 139 136-142 1329 160 158-164 5/8
3.75 35:42 2:28 9:52 139 136-143 1372 160 158-162 8/13
4.00 38:09 2:27 9:48 139 137-141 1363 161 158-164 5/7
4.25 40:40 2:31 10:04 141 138-143 1419 161 158-164 5/7
4.50 43:05 2:25 9:41 143 140-147 1385 161 158-166 13/5
4.75 45:26 2:21 9:22 142 141-143 1331 161 156-164 5/8
5.00 47:43 2:17 9:09 144 142-148 1316 162 160-166 11/4
5.25 50:09 2:26 9:45 146 142-148 1422 161 158-166 4/8
5.50 52:33 2:24 9:37 145 141-148 1393 161 158-164 5/9
5.75 54:59 2:26 9:45 147 144-149 1433 161 156-164 7/6
6.00 57:15 2:15 9:02 148 144-154 1336 159 154-162 12/5
6.22 59:05 1:50 8:12 153 148-163 1254 168 160-180 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.03% More
    800m 4:18 8:39 45.43% More
    1km 5:30 8:51 46.27% More
    Mile 9:02 9:02 47.86% More
    5k 29:20 9:26 50.21% More
    5 miles 47:24 9:29 50.60% More
    10k 59:00 9:30 50.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:18 9:07
    5M 46:52 9:22
    10km 59:00 9:30
    10M 1:37:42 9:46
    Half 2:10:05 9:56
    20M 3:23:43 10:11
    Mara 4:31:13 10:21
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