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Mon 6th May 2024 at 4:02pm by Falamingo

Run > General

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Time
59:04
Miles
6.22
Min/mi
9:30
Pacing
93.2%
WAVA
50.83
Stride(cm)
106
Cals
845
Cadence
161
BPM
137
%MHR
75.8
B/mi
1303
Asc(m)
61
Surface
Road

Notes & Comments

1) 1.61km - 9:27(5:53/km) 124/132bpm [729b/km] 124cal 10.21/11.15kmph
2) 1.61km - 9:54(6:09/km) 131/138bpm [806b/km] 137cal 9.76/10.92kmph
3) 1.61km - 9:03(5:37/km) 137/146bpm [770b/km] 132cal 10.67/13.84kmph
4) 1.61km - 9:44(6:03/km) 139/143bpm [840b/km] 139cal 9.92/12.53kmph
5) 1.61km - 9:34(5:57/km) 142/148bpm [844b/km] 141cal 10.09/11.76kmph
6) 1.61km - 9:32(5:55/km) 146/154bpm [865b/km] 143cal 10.13/11.39kmph
7) 0.36km - 1:50(5:03/km) 153/163bpm [774b/km] 29cal 11.87/13.1kmph

9:27 9:54 9:03 9:44 9:34 9:32 1:50

Pace

21%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	114 83-126	1070	158 104-164	16/7
0.50	4:40	2:20	9:18	125 121-130	1163	159 154-164	8/9
0.75	7:03	2:23	9:30	129 126-131	1226	160 156-164	5/6
1.00	9:28	2:25	9:41	130 127-132	1259	163 160-166	5/7
1.25	11:57	2:29	9:55	129 126-135	1279	160 154-164	8/5
1.50	14:30	2:33	10:13	128 125-135	1308	157 154-162	6/8
1.75	17:01	2:31	10:03	131 128-138	1317	161 158-164	7/5
2.00	19:22	2:21	9:24	135 132-138	1269	161 158-164	8/10
2.25	21:40	2:19	9:14	133 130-136	1228	162 158-164	6/6
2.50	24:04	2:23	9:34	135 132-138	1291	161 158-164	8/6
2.75	26:11	2:07	8:27	137 134-140	1159	160 158-162	8/9
3.00	28:25	2:15	8:58	143 137-146	1283	162 158-174	9/8
3.25	30:50	2:25	9:40	141 139-143	1363	160 158-166	6/9
3.50	33:14	2:23	9:34	139 136-142	1329	160 158-164	5/8
3.75	35:42	2:28	9:52	139 136-143	1372	160 158-162	8/13
4.00	38:09	2:27	9:48	139 137-141	1363	161 158-164	5/7
4.25	40:40	2:31	10:04	141 138-143	1419	161 158-164	5/7
4.50	43:05	2:25	9:41	143 140-147	1385	161 158-166	13/5
4.75	45:26	2:21	9:22	142 141-143	1331	161 156-164	5/8
5.00	47:43	2:17	9:09	144 142-148	1316	162 160-166	11/4
5.25	50:09	2:26	9:45	146 142-148	1422	161 158-166	4/8
5.50	52:33	2:24	9:37	145 141-148	1393	161 158-164	5/9
5.75	54:59	2:26	9:45	147 144-149	1433	161 156-164	7/6
6.00	57:15	2:15	9:02	148 144-154	1336	159 154-162	12/5
6.22	59:05	1:50	8:12	153 148-163	1254	168 160-180	9/8

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 59:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	59:05	9:30
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.03%	More
800m	4:18	8:39	45.43%	More
1km	5:30	8:51	46.27%	More
Mile	9:02	9:02	47.86%	More
5k	29:20	9:26	50.21%	More
5 miles	47:24	9:29	50.60%	More
10k	59:00	9:30	50.79%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:05	9:56
20M	3:23:43	10:11
Mara	4:31:13	10:21

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