Mon 6th May 2024 at 4:02pm by Falamingo

Run > General

Follow User
0 👍

Time
59:04
Miles
6.22
Min/mi
9:30
Pacing
93.2%
WAVA
50.83
Stride(cm)
106
Cals
845
Cadence
161
BPM
137
%MHR
75.8
B/mi
1303
Asc(m)
61
Surface
Road

Notes & Comments

1) 1.61km - 9:27(5:53/km) 124/132bpm [729b/km] 124cal 10.21/11.15kmph
2) 1.61km - 9:54(6:09/km) 131/138bpm [806b/km] 137cal 9.76/10.92kmph
3) 1.61km - 9:03(5:37/km) 137/146bpm [770b/km] 132cal 10.67/13.84kmph
4) 1.61km - 9:44(6:03/km) 139/143bpm [840b/km] 139cal 9.92/12.53kmph
5) 1.61km - 9:34(5:57/km) 142/148bpm [844b/km] 141cal 10.09/11.76kmph
6) 1.61km - 9:32(5:55/km) 146/154bpm [865b/km] 143cal 10.13/11.39kmph
7) 0.36km - 1:50(5:03/km) 153/163bpm [774b/km] 29cal 11.87/13.1kmph

9:27 9:54 9:03 9:44 9:34 9:32 1:50

Pace

21%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	114 83-126	1070	158 104-164	16/7
0.50	4:40	2:20	9:18	125 121-130	1163	159 154-164	8/9
0.75	7:03	2:23	9:30	129 126-131	1226	160 156-164	5/6
1.00	9:28	2:25	9:41	130 127-132	1259	163 160-166	5/7
1.25	11:57	2:29	9:55	129 126-135	1279	160 154-164	8/5
1.50	14:30	2:33	10:13	128 125-135	1308	157 154-162	6/8
1.75	17:01	2:31	10:03	131 128-138	1317	161 158-164	7/5
2.00	19:22	2:21	9:24	135 132-138	1269	161 158-164	8/10
2.25	21:40	2:19	9:14	133 130-136	1228	162 158-164	6/6
2.50	24:04	2:23	9:34	135 132-138	1291	161 158-164	8/6
2.75	26:11	2:07	8:27	137 134-140	1159	160 158-162	8/9
3.00	28:25	2:15	8:58	143 137-146	1283	162 158-174	9/8
3.25	30:50	2:25	9:40	141 139-143	1363	160 158-166	6/9
3.50	33:14	2:23	9:34	139 136-142	1329	160 158-164	5/8
3.75	35:42	2:28	9:52	139 136-143	1372	160 158-162	8/13
4.00	38:09	2:27	9:48	139 137-141	1363	161 158-164	5/7
4.25	40:40	2:31	10:04	141 138-143	1419	161 158-164	5/7
4.50	43:05	2:25	9:41	143 140-147	1385	161 158-166	13/5
4.75	45:26	2:21	9:22	142 141-143	1331	161 156-164	5/8
5.00	47:43	2:17	9:09	144 142-148	1316	162 160-166	11/4
5.25	50:09	2:26	9:45	146 142-148	1422	161 158-166	4/8
5.50	52:33	2:24	9:37	145 141-148	1393	161 158-164	5/9
5.75	54:59	2:26	9:45	147 144-149	1433	161 156-164	7/6
6.00	57:15	2:15	9:02	148 144-154	1336	159 154-162	12/5
6.22	59:05	1:50	8:12	153 148-163	1254	168 160-180	9/8

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 59:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	59:05	9:30
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.03%	More
800m	4:18	8:39	45.43%	More
1km	5:30	8:51	46.27%	More
Mile	9:02	9:02	47.86%	More
5k	29:20	9:26	50.21%	More
5 miles	47:24	9:29	50.60%	More
10k	59:00	9:30	50.79%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:05	9:56
20M	3:23:43	10:11
Mara	4:31:13	10:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry