Sat 4th May 2024 at 7:46am by Dunk
Run > Treadmill
-
Time
5:00
-
Miles
0.37
-
Min/mi
13:31
-
Pacing
0%
-
WAVA
30.95
-
Cals
45
-
Watts
187
-
BPM
115
-
%MHR
62.5
-
B/mi
1555
-
Surface
Treadmill
Notes & Comments
1) 0.37mi - 5:00(13:33/mi) 115/124bpm [1557b/mi] 45cal 186/215W 4.43/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.06 |
58 |
58 |
15:21 |
102 87-113 |
1565 |
167 126-177 |
0.13 |
1:51 |
53 |
14:14 |
117 113-119 |
1665 |
178 177-181 |
0.19 |
2:42 |
51 |
13:40 |
117 115-118 |
1599 |
185 181-189 |
0.25 |
3:32 |
50 |
13:12 |
119 118-120 |
1571 |
191 189-198 |
0.31 |
4:19 |
48 |
12:42 |
120 114-122 |
1523 |
200 198-202 |
0.37 |
5:00 |
41 |
12:09 |
120 114-124 |
1457 |
207 202-215 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:58 |
29.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
34.51 |
5km |
47:42 |
15:21 |
35.42 |
5M |
1:19:00 |
15:48 |
35.06 |
10km |
1:39:27 |
16:00 |
34.88 |
10M |
2:44:42 |
16:28 |
34.94 |
Half |
3:39:16 |
16:44 |
34.52 |
20M |
5:43:22 |
17:10 |
34.93 |
Mara |
7:37:10 |
17:27 |
34.99 |
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