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Sat 4th May 2024 at 7:46am by Dunk

Run > Treadmill

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Time
5:00
Miles
0.37
Min/mi
13:31
WAVA
30.95
Cals
45
Watts
187
BPM
115
%MHR
62.5
B/mi
1555
Surface
Treadmill

treadmill

Notes & Comments

1) 0.37mi - 5:00(13:33/mi) 115/124bpm [1557b/mi] 45cal 186/215W 4.43/5.32mph

5:00

Multigraph

Pace
HR
B/mi
Power

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.37	5:00	5:00	13:34	115 87-124	1561	187 126-215

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
187W (215 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	34.51
5km	47:42	15:21	35.42
5M	1:19:00	15:48	35.06
10km	1:39:27	16:00	34.88
10M	2:44:42	16:28	34.94
Half	3:39:16	16:44	34.52
20M	5:43:22	17:10	34.93
Mara	7:37:10	17:27	34.99

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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Sat 4th May 2024 at 7:46am by Dunk

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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