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Sun 5th May 2024 at 6:28pm by Boots

Run > General
  • Time
    1:05:28
  • Miles
    10.33
  • Min/mi
    6:20
  • Pacing
    91.1%
  • WAVA
    69.90
  • Stride(cm)
    156
  • Cals
    1076
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1016
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 143/163bpm [1027b/mi] 105cal 8.35/0mph
2) 1mi - 6:24(6:24/mi) 157/168bpm [1005b/mi] 104cal 9.37/0mph
3) 1mi - 6:16(6:16/mi) 158/167bpm [989b/mi] 102cal 9.59/0mph
4) 1mi - 6:24(6:24/mi) 160/168bpm [1025b/mi] 105cal 9.36/0mph
5) 1mi - 6:14(6:14/mi) 163/168bpm [1016b/mi] 104cal 9.62/0mph
6) 1mi - 6:20(6:20/mi) 163/168bpm [1032b/mi] 106cal 9.48/0mph
7) 1mi - 6:31(6:31/mi) 162/166bpm [1055b/mi] 108cal 9.21/0mph
8) 1mi - 6:19(6:19/mi) 165/173bpm [1041b/mi] 106cal 9.51/0mph
9) 1mi - 6:09(6:09/mi) 166/172bpm [1020b/mi] 105cal 9.77/0mph
10) 1mi - 5:50(5:50/mi) 166/172bpm [969b/mi] 99cal 10.28/0mph
11) 0.33mi - 1:50(5:34/mi) 172/179bpm [957b/mi] 32cal 10.78/0mph
7:11 6:24 6:16 6:24 6:14 6:20 6:31 6:19 6:09 5:50 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 132 84-146 973 169 100-178 6/2
1.00 7:11 3:30 6:59 154 146-163 1076 167 162-174 22/0
1.50 10:23 3:12 6:24 157 148-168 1006 162 158-168 5/10
2.00 13:35 3:12 6:24 157 149-164 1005 162 160-164 11/0
2.50 16:43 3:08 6:16 159 153-167 995 162 160-168 3/6
3.00 19:51 3:08 6:16 157 146-165 983 164 158-180 3/12
3.50 23:09 3:19 6:37 158 146-165 1046 163 160-174 6/3
4.00 26:15 3:06 6:12 163 160-168 1010 162 160-168 3/6
4.50 29:18 3:03 6:06 162 160-165 988 162 160-166 2/2
5.00 32:29 3:11 6:22 163 160-168 1039 162 160-168 5/2
5.50 35:33 3:04 6:08 163 160-167 1000 162 160-166 3/7
6.00 38:49 3:16 6:32 164 160-168 1072 162 160-168 1/2
6.50 42:04 3:15 6:30 163 159-166 1059 162 160-166 4/2
7.00 45:20 3:16 6:32 162 159-166 1057 163 160-174 4/5
7.50 48:28 3:08 6:16 163 159-166 1020 163 160-168 2/2
8.00 51:39 3:11 6:22 166 161-173 1058 162 160-170 6/2
8.50 54:48 3:09 6:18 167 163-170 1053 164 160-172 14/8
9.00 57:47 2:59 5:58 166 162-172 992 162 160-164 0/10
9.50 1:00:54 3:06 6:13 167 163-172 1037 163 160-168 10/7
10.00 1:03:37 2:44 5:28 165 162-169 901 162 160-166 0/21
10.33 1:05:27 1:50 5:35 172 166-179 959 165 160-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 7:07
    19 1.5% 6:25
    12 1.3% 6:23

  • Cadence Distribution

    163 avge / 180 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 10.3 1:05:26 6:20
    Walk 0.0 100 0 1 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 56.42% More
    800m 2:42 5:26 63.18% More
    1km 3:23 5:27 65.97% More
    Mile 5:34 5:34 69.56% More
    5k 18:42 6:01 70.30% More
    5 miles 30:58 6:12 69.09% More
    10k 38:30 6:12 69.47% More
    10 miles 1:02:58 6:18 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.16
    5km 18:19 5:54 71.76
    5M 30:20 6:04 70.52
    10km 38:12 6:09 70.03
    10M 1:03:15 6:20 69.90
    Half 1:24:13 6:26 68.92
    20M 2:11:53 6:36 69.74
    Mara 2:55:35 6:42 69.85
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