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Sun 5th May 2024 at 10:33am by davidmcn

Run > Orienteering
  • Time
    47:30
  • Miles
    4.96
  • Min/mi
    9:35
  • Pacing
    82.4%
  • WAVA
    50.10
  • Stride(cm)
    106
  • Cals
    545
  • Cadence
    159
  • BPM
    159
  • %MHR
    89
  • B/mi
    1526
  • Asc(m)
    211
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.98km - 47:30(5:57/km) 160/173bpm [952b/km] 545cal 10.08/14.38kmph
47:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 139 82-171 1183 162 122-172 5/14
0.50 4:17 2:09 8:36 160 156-162 1375 161 120-168 17/15
0.75 6:24 2:07 8:29 159 157-162 1348 162 120-168 9/16
1.00 8:37 2:14 8:54 160 153-165 1425 162 124-168 23/15
1.25 11:23 2:45 11:01 156 147-168 1718 149 120-168 15/13
1.50 13:28 2:06 8:24 159 137-171 1335 164 130-168 9/24
1.75 15:59 2:31 10:04 162 153-171 1630 156 124-170 15/17
2.00 18:32 2:33 10:12 162 154-170 1654 160 120-168 22/13
2.25 20:48 2:15 9:01 162 156-168 1462 160 120-170 11/13
2.50 23:18 2:31 10:03 159 151-168 1597 161 126-166 22/8
2.75 25:48 2:29 9:56 163 156-167 1620 159 118-168 16/20
3.00 28:09 2:22 9:28 158 143-168 1495 153 122-168 8/12
3.25 30:53 2:44 10:55 156 139-171 1703 154 122-168 17/12
3.50 33:14 2:21 9:24 161 154-169 1515 157 122-176 8/22
3.75 35:53 2:38 10:34 160 146-171 1690 164 122-170 20/13
4.00 37:59 2:06 8:25 167 163-171 1407 166 160-170 9/22
4.25 40:48 2:49 11:16 162 155-172 1825 155 118-166 18/11
4.50 43:13 2:25 9:38 163 151-169 1571 157 120-168 21/19
4.75 45:44 2:32 10:06 163 155-169 1647 159 126-168 14/11
4.96 47:31 1:47 8:34 168 162-173 1439 163 158-168 12/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.4% 9:44
    18 9.0% 12:24
    15 12.4% 10:26
    15 10.2% 9:35
    14 13.3% 10:31
    12 5.6% 10:59

  • Cadence Distribution

    159 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 164 4.5 39:28 8:51
    Walk 16.9 125 0.5 8:03 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.60% More
    800m 4:10 8:22 46.96% More
    1km 5:16 8:29 48.34% More
    Mile 8:33 8:33 50.58% More
    5k 29:17 9:26 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.73
    5km 28:56 9:19 50.90
    5M 47:54 9:35 50.08
    10km 1:00:19 9:42 49.68
    10M 1:39:53 9:59 49.59
    Half 2:12:59 10:09 48.91
    20M 3:28:15 10:25 49.49
    Mara 4:37:15 10:35 49.57
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