Sun 5th May 2024 at 12:06pm by Badger

Walk > Hiking

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Time
2:33:58
Miles
7.06
Min/mi
21:48
Pacing
0%
Stride(cm)
65
Cals
436
Cadence
113
BPM
82
%MHR
41.3
B/mi
1791
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 1km - 16:05(16:05/km) 85/100bpm [1366b/km] 54cal 36/66rpm
2) 1km - 11:01(11:01/km) 91/106bpm [1003b/km] 43cal 53/62rpm
3) 1km - 12:31(12:31/km) 83/99bpm [1039b/km] 35cal 47/72rpm
4) 1km - 11:56(11:56/km) 80/88bpm [955b/km] 30cal 50/62rpm
5) 1km - 14:40(14:40/km) 75/94bpm [1101b/km] 30cal 40/77rpm
6) 1km - 13:50(13:50/km) 79/99bpm [1093b/km] 34cal 43/63rpm
7) 1km - 12:37(12:37/km) 78/86bpm [984b/km] 31cal 51/71rpm
8) 1km - 15:51(15:51/km) 78/104bpm [1236b/km] 38cal 37/65rpm
9) 1km - 12:15(12:15/km) 86/95bpm [1053b/km] 40cal 51/60rpm
10) 1km - 13:15(13:15/km) 88/101bpm [1167b/km] 45cal 44/59rpm
11) 1km - 11:46(11:46/km) 88/96bpm [1036b/km] 39cal 51/61rpm
12) 0.36km - 8:11(22:41/km) 76/93bpm [1724b/km] 17cal 27/60rpm

16:05 11:01 12:31 11:56 14:40 13:50 12:37 15:51 12:15 13:15 11:46 8:11

LindsD
Looks nice

Pace

11%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:21	9:21	37:23	82 67-100	3065	105 34-132	6/5
0.50	13:51	4:31	18:03	90 87-95	1625	113 106-122	13/2
0.75	18:17	4:25	17:42	87 79-94	1539	114 110-124	2/4
1.00	22:34	4:17	17:10	92 85-102	1579	115 110-120	3/5
1.25	27:11	4:37	18:27	92 74-106	1697	116 104-124	2/5
1.50	31:37	4:26	17:45	89 77-99	1580	116 106-124	3/7
1.75	37:26	5:49	23:16	81 72-96	1885	115 102-144	3/7
2.00	42:02	4:36	18:23	78 70-85	1433	114 106-124	4/10
2.25	47:20	5:18	21:11	79 69-88	1673	114 98-122	4/2
2.50	51:49	4:29	17:57	81 75-86	1454	114 92-122	3/9
2.75	58:15	6:26	25:46	74 64-94	1907	113 94-132	2/13
3.00	1:04:20	6:04	24:18	74 63-83	1798	115 94-154	4/4
3.25	1:08:51	4:31	18:03	80 75-85	1444	115 110-124	4/4
3.50	1:14:08	5:17	21:08	82 75-99	1732	114 104-124	5/3
3.75	2:02:33	48:26 +42:10	3:13:42	77 68-90	14915	112 104-126	5/4
4.00	2:08:17	5:44	22:56	76 72-84	1743	110 94-124	3/3
4.25	2:12:59	4:42	18:47	80 74-86	1502	113 106-142	3/3
4.50	2:20:02	7:03	28:12	80 62-104	2256	113 106-130	4/4
4.75	2:26:13	6:12	24:47	73 57-88	1809	111 90-122	12/2
5.00	2:31:11	4:57	19:49	81 72-91	1605	112 100-118	5/1
5.25	2:36:28	5:17	21:09	85 78-95	1798	112 88-120	7/6
5.50	2:41:16	4:48	19:11	87 80-94	1669	113 96-120	8/1
5.75	2:46:16	5:00	20:01	90 82-97	1802	113 104-120	6/4
6.00	2:51:53	5:37	22:27	86 75-101	1931	112 102-118	3/4
6.25	2:56:49	4:56	19:44	88 75-96	1737	114 108-122	8/4
6.50	3:01:23	4:34	18:17	89 79-96	1628	114 110-122	7/3
6.75	3:06:13	4:49	19:17	88 75-95	1697	114 102-122	3/5
7.00	3:11:01	4:48	19:13	82 74-93	1575	112 104-120	1/12
7.06	3:16:07	5:06	1:26:17	73 64-83	6299	111 92-114	2/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	25:16
14 2.4%	20:02
See your biggest climbs

Cadence

113 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:35	17:16	More
1km	10:45	17:19	More
Mile	17:31	17:31	More
5k	1:01:37	19:50	More
5 miles	2:27:02	29:24	More
10k	2:51:17	27:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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