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Sat 4th May 2024 at 6:36am by Melksham runner

Run > Race
  • warm
  • Time
    13:05:11
  • Miles
    53.28
  • Min/mi
    14:44
  • Pacing
    50%
  • WAVA
    44.29
  • Stride(cm)
    81
  • Cals
    6055
  • Cadence
    135
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    2071
  • Asc(m)
    2407
  • Hillscore
    88
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:30(9:30/mi) 141/151bpm [1339b/mi] 109cal
2) 1mi - 12:16(12:16/mi) 152/164bpm [1864b/mi] 134cal
3) 1mi - 9:54(9:54/mi) 161/164bpm [1595b/mi] 122cal
4) 1mi - 11:16(11:16/mi) 155/167bpm [1745b/mi] 125cal
5) 1mi - 12:34(12:34/mi) 156/165bpm [1960b/mi] 140cal
6) 1mi - 10:18(10:18/mi) 163/168bpm [1679b/mi] 127cal
7) 1mi - 10:25(10:25/mi) 161/168bpm [1677b/mi] 123cal
8) 1mi - 10:46(10:46/mi) 157/167bpm [1689b/mi] 116cal
9) 1mi - 10:47(10:47/mi) 162/174bpm [1748b/mi] 122cal
10) 1mi - 13:00(13:00/mi) 154/171bpm [2003b/mi] 122cal
11) 1mi - 12:25(12:25/mi) 163/175bpm [2023b/mi] 132cal
12) 1mi - 12:37(12:37/mi) 154/169bpm [1944b/mi] 123cal
13) 1mi - 11:06(11:06/mi) 161/173bpm [1788b/mi] 126cal
14) 1mi - 10:52(10:52/mi) 151/160bpm [1641b/mi] 111cal
15) 1mi - 12:15(12:15/mi) 155/165bpm [1898b/mi] 114cal
16) 1mi - 14:27(14:27/mi) 148/161bpm [2139b/mi] 116cal
17) 1mi - 15:12(15:12/mi) 154/181bpm [2341b/mi] 133cal
18) 1mi - 15:20(15:20/mi) 150/179bpm [2300b/mi] 118cal
19) 1mi - 15:09(15:09/mi) 147/164bpm [2226b/mi] 117cal
20) 1mi - 15:33(15:33/mi) 154/168bpm [2395b/mi] 137cal
21) 1mi - 13:48(13:48/mi) 154/178bpm [2124b/mi] 118cal
22) 1mi - 12:56(12:56/mi) 153/168bpm [1979b/mi] 113cal
23) 1mi - 17:02(17:02/mi) 146/162bpm [2486b/mi] 100cal
24) 1mi - 13:14(13:14/mi) 148/159bpm [1959b/mi] 110cal
25) 1mi - 12:40(12:40/mi) 147/156bpm [1861b/mi] 105cal
26) 1mi - 13:12(13:12/mi) 149/161bpm [1966b/mi] 109cal
27) 1mi - 14:36(14:36/mi) 147/168bpm [2145b/mi] 105cal
28) 1mi - 24:56(24:56/mi) 130/156bpm [3242b/mi] 122cal
29) 1mi - 17:06(17:06/mi) 141/159bpm [2410b/mi] 113cal
30) 1mi - 17:33(17:33/mi) 132/150bpm [2316b/mi] 108cal
31) 1mi - 14:22(14:22/mi) 140/164bpm [2012b/mi] 98cal
32) 1mi - 19:33(19:33/mi) 132/152bpm [2580b/mi] 128cal
33) 1mi - 14:46(14:46/mi) 140/163bpm [2068b/mi] 105cal
34) 1mi - 16:42(16:42/mi) 140/152bpm [2337b/mi] 112cal
35) 1mi - 20:41(20:41/mi) 130/158bpm [2689b/mi] 112cal
36) 1mi - 16:22(16:22/mi) 136/161bpm [2225b/mi] 103cal
37) 1mi - 19:15(19:15/mi) 132/149bpm [2540b/mi] 109cal
38) 1mi - 15:24(15:24/mi) 133/147bpm [2047b/mi] 103cal
39) 1mi - 20:18(20:18/mi) 125/140bpm [2538b/mi] 102cal
40) 1mi - 19:28(19:28/mi) 123/135bpm [2394b/mi] 91cal
41) 1mi - 21:02(21:02/mi) 119/138bpm [2503b/mi] 106cal
42) 1mi - 17:15(17:15/mi) 123/149bpm [2122b/mi] 99cal
43) 1mi - 16:07(16:07/mi) 127/144bpm [2047b/mi] 102cal
44) 1mi - 13:53(13:53/mi) 132/143bpm [1832b/mi] 107cal
45) 1mi - 15:43(15:43/mi) 133/146bpm [2090b/mi] 120cal
46) 1mi - 13:36(13:36/mi) 129/143bpm [1754b/mi] 108cal
47) 1mi - 13:06(13:06/mi) 133/141bpm [1743b/mi] 110cal
48) 1mi - 16:47(16:47/mi) 124/133bpm [2080b/mi] 98cal
49) 1mi - 16:51(16:51/mi) 124/133bpm [2090b/mi] 102cal
50) 1mi - 15:09(15:09/mi) 127/143bpm [1924b/mi] 116cal
51) 1mi - 13:59(13:59/mi) 127/139bpm [1775b/mi] 108cal
52) 1mi - 15:24(15:24/mi) 123/134bpm [1894b/mi] 107cal
53) 1mi - 13:29(13:29/mi) 123/135bpm [1658b/mi] 105cal
54) 0.28mi - 3:19(11:55/mi) 137/144bpm [1632b/mi] 34cal
9:30 12:16 9:54 11:16 12:34 10:18 10:25 10:46 10:47 13:00 12:25 12:37 11:06 10:52 12:15 14:27 15:12 15:20 15:09 15:33 13:48 12:56 17:02 13:14 12:40 13:12 14:36 24:56 17:06 17:33 14:22 19:33 14:46 16:42 20:41 16:22 19:15 15:24 20:18 19:28 21:02 17:15 16:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:45 21:45 10:52 143 79-163 1555 149 32-164 118/94
4.00 42:55 21:10 10:35 157 131-167 1661 150 82-158 85/120
6.00 1:05:48 22:53 11:27 159 145-168 1819 148 88-160 105/103
8.00 1:26:58 21:11 10:35 159 133-168 1683 149 100-162 111/107
10.00 1:50:46 23:47 11:54 158 125-174 1879 148 114-158 127/93
12.00 2:15:48 25:02 12:31 157 126-175 1965 142 34-248 130/116
14.00 2:37:46 21:59 10:59 157 132-173 1725 147 32-166 91/116
16.00 3:04:27 26:41 13:20 151 128-164 2014 138 30-230 118/147
18.00 3:35:00 30:32 15:16 153 127-180 2336 135 30-158 177/110
20.00 4:05:41 30:42 15:21 151 120-168 2317 141 104-160 101/169
22.00 4:32:25 26:44 13:22 154 140-177 2058 138 106-244 130/126
24.00 5:02:40 30:16 15:08 146 133-162 2209 135 92-160 88/97
26.00 5:28:32 25:51 12:56 148 134-161 1913 139 30-166 123/93
28.00 6:08:05 39:33 19:46 140 112-168 2768 132 100-176 129/100
30.00 6:42:43 34:38 17:19 137 115-159 2372 122 30-156 94/156
32.00 7:16:38 33:55 16:58 134 93-163 2272 128 80-160 181/170
34.00 7:48:06 31:28 15:44 140 128-162 2202 130 30-160 156/163
36.00 8:25:08 37:02 18:31 134 114-160 2482 130 30-166 149/133
38.00 8:59:45 34:37 17:18 132 115-149 2285 125 30-162 120/140
40.00 9:39:32 39:48 19:54 124 111-140 2467 117 32-160 107/97
42.00 10:17:48 38:15 19:08 122 94-148 2334 126 34-234 75/80
44.00 10:47:49 30:01 15:00 129 115-143 1936 130 36-162 74/79
46.00 11:17:08 29:20 14:40 131 111-145 1921 135 82-160 92/90
48.00 11:47:01 29:53 14:56 128 109-141 1912 130 102-160 77/66
50.00 12:19:01 32:00 16:00 126 110-143 2016 132 108-158 64/72
52.00 12:48:24 29:23 14:41 124 110-139 1822 133 36-176 88/82
53.28 13:05:12 16:48 13:09 126 109-143 1656 139 118-166 82/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.5% 16:46
    47 14.5% 22:59
    43 14.0% 23:58
    40 5.5% 13:27
    38 14.5% 18:09
    36 12.7% 22:28

  • Cadence Distribution

    135 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 153 31.1 5:54:03 11:22
    Walk 51.9 117 22.1 6:47:25 18:24
    Still 3.0 - - 23:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.30% More
    800m 4:34 9:11 45.01% More
    1km 5:44 9:14 47.20% More
    Mile 9:19 9:19 50.25% More
    5k 32:37 10:30 47.44% More
    5 miles 54:15 10:51 46.58% More
    10k 1:07:25 10:51 46.83% More
    10 miles 1:50:40 11:04 46.90% More
    Half 2:27:30 11:16 46.85% More
    20 miles 4:05:41 12:17 43.70% More
    Mara 5:31:22 12:39 43.35% More
    50k 6:58:14 13:28 41.90% More
    40 miles 9:39:33 14:29 41.98% More
    75k 11:24:41 14:42 42.88% More
    50 miles 12:18:55 14:47 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 40.28
    5km 38:36 12:25 40.08
    5M 1:03:56 12:47 39.52
    10km 1:20:30 12:57 39.22
    10M 2:13:18 13:20 38.94
    Half 2:57:28 13:33 38.62
    20M 4:37:55 13:54 38.63
    Mara 6:10:01 14:07 38.82
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