Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th May 2024 at 6:36am by Melksham runner

Run > Race
  • warm
  • Time
    13:05:11
  • Miles
    53.28
  • Min/mi
    14:44
  • Pacing
    50%
  • WAVA
    44.29
  • Stride(cm)
    81
  • Cals
    6055
  • Cadence
    135
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    2071
  • Asc(m)
    2407
  • Hillscore
    88
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:30(9:30/mi) 141/151bpm [1339b/mi] 109cal
2) 1mi - 12:16(12:16/mi) 152/164bpm [1864b/mi] 134cal
3) 1mi - 9:54(9:54/mi) 161/164bpm [1595b/mi] 122cal
4) 1mi - 11:16(11:16/mi) 155/167bpm [1745b/mi] 125cal
5) 1mi - 12:34(12:34/mi) 156/165bpm [1960b/mi] 140cal
6) 1mi - 10:18(10:18/mi) 163/168bpm [1679b/mi] 127cal
7) 1mi - 10:25(10:25/mi) 161/168bpm [1677b/mi] 123cal
8) 1mi - 10:46(10:46/mi) 157/167bpm [1689b/mi] 116cal
9) 1mi - 10:47(10:47/mi) 162/174bpm [1748b/mi] 122cal
10) 1mi - 13:00(13:00/mi) 154/171bpm [2003b/mi] 122cal
11) 1mi - 12:25(12:25/mi) 163/175bpm [2023b/mi] 132cal
12) 1mi - 12:37(12:37/mi) 154/169bpm [1944b/mi] 123cal
13) 1mi - 11:06(11:06/mi) 161/173bpm [1788b/mi] 126cal
14) 1mi - 10:52(10:52/mi) 151/160bpm [1641b/mi] 111cal
15) 1mi - 12:15(12:15/mi) 155/165bpm [1898b/mi] 114cal
16) 1mi - 14:27(14:27/mi) 148/161bpm [2139b/mi] 116cal
17) 1mi - 15:12(15:12/mi) 154/181bpm [2341b/mi] 133cal
18) 1mi - 15:20(15:20/mi) 150/179bpm [2300b/mi] 118cal
19) 1mi - 15:09(15:09/mi) 147/164bpm [2226b/mi] 117cal
20) 1mi - 15:33(15:33/mi) 154/168bpm [2395b/mi] 137cal
21) 1mi - 13:48(13:48/mi) 154/178bpm [2124b/mi] 118cal
22) 1mi - 12:56(12:56/mi) 153/168bpm [1979b/mi] 113cal
23) 1mi - 17:02(17:02/mi) 146/162bpm [2486b/mi] 100cal
24) 1mi - 13:14(13:14/mi) 148/159bpm [1959b/mi] 110cal
25) 1mi - 12:40(12:40/mi) 147/156bpm [1861b/mi] 105cal
26) 1mi - 13:12(13:12/mi) 149/161bpm [1966b/mi] 109cal
27) 1mi - 14:36(14:36/mi) 147/168bpm [2145b/mi] 105cal
28) 1mi - 24:56(24:56/mi) 130/156bpm [3242b/mi] 122cal
29) 1mi - 17:06(17:06/mi) 141/159bpm [2410b/mi] 113cal
30) 1mi - 17:33(17:33/mi) 132/150bpm [2316b/mi] 108cal
31) 1mi - 14:22(14:22/mi) 140/164bpm [2012b/mi] 98cal
32) 1mi - 19:33(19:33/mi) 132/152bpm [2580b/mi] 128cal
33) 1mi - 14:46(14:46/mi) 140/163bpm [2068b/mi] 105cal
34) 1mi - 16:42(16:42/mi) 140/152bpm [2337b/mi] 112cal
35) 1mi - 20:41(20:41/mi) 130/158bpm [2689b/mi] 112cal
36) 1mi - 16:22(16:22/mi) 136/161bpm [2225b/mi] 103cal
37) 1mi - 19:15(19:15/mi) 132/149bpm [2540b/mi] 109cal
38) 1mi - 15:24(15:24/mi) 133/147bpm [2047b/mi] 103cal
39) 1mi - 20:18(20:18/mi) 125/140bpm [2538b/mi] 102cal
40) 1mi - 19:28(19:28/mi) 123/135bpm [2394b/mi] 91cal
41) 1mi - 21:02(21:02/mi) 119/138bpm [2503b/mi] 106cal
42) 1mi - 17:15(17:15/mi) 123/149bpm [2122b/mi] 99cal
43) 1mi - 16:07(16:07/mi) 127/144bpm [2047b/mi] 102cal
44) 1mi - 13:53(13:53/mi) 132/143bpm [1832b/mi] 107cal
45) 1mi - 15:43(15:43/mi) 133/146bpm [2090b/mi] 120cal
46) 1mi - 13:36(13:36/mi) 129/143bpm [1754b/mi] 108cal
47) 1mi - 13:06(13:06/mi) 133/141bpm [1743b/mi] 110cal
48) 1mi - 16:47(16:47/mi) 124/133bpm [2080b/mi] 98cal
49) 1mi - 16:51(16:51/mi) 124/133bpm [2090b/mi] 102cal
50) 1mi - 15:09(15:09/mi) 127/143bpm [1924b/mi] 116cal
51) 1mi - 13:59(13:59/mi) 127/139bpm [1775b/mi] 108cal
52) 1mi - 15:24(15:24/mi) 123/134bpm [1894b/mi] 107cal
53) 1mi - 13:29(13:29/mi) 123/135bpm [1658b/mi] 105cal
54) 0.28mi - 3:19(11:55/mi) 137/144bpm [1632b/mi] 34cal
9:30 12:16 9:54 11:16 12:34 10:18 10:25 10:46 10:47 13:00 12:25 12:37 11:06 10:52 12:15 14:27 15:12 15:20 15:09 15:33 13:48 12:56 17:02 13:14 12:40 13:12 14:36 24:56 17:06 17:33 14:22 19:33 14:46 16:42 20:41 16:22 19:15 15:24 20:18 19:28 21:02 17:15 16:07

Pace

84% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:45 21:45 10:52 143 79-163 1555 149 32-164 118/94
4.00 42:55 21:10 10:35 157 131-167 1661 150 82-158 85/120
6.00 1:05:48 22:53 11:27 159 145-168 1819 148 88-160 105/103
8.00 1:26:58 21:11 10:35 159 133-168 1683 149 100-162 111/107
10.00 1:50:46 23:47 11:54 158 125-174 1879 148 114-158 127/93
12.00 2:15:48 25:02 12:31 157 126-175 1965 142 34-248 130/116
14.00 2:37:46 21:59 10:59 157 132-173 1725 147 32-166 91/116
16.00 3:04:27 26:41 13:20 151 128-164 2014 138 30-230 118/147
18.00 3:35:00 30:32 15:16 153 127-180 2336 135 30-158 177/110
20.00 4:05:41 30:42 15:21 151 120-168 2317 141 104-160 101/169
22.00 4:32:25 26:44 13:22 154 140-177 2058 138 106-244 130/126
24.00 5:02:40 30:16 15:08 146 133-162 2209 135 92-160 88/97
26.00 5:28:32 25:51 12:56 148 134-161 1913 139 30-166 123/93
28.00 6:08:05 39:33 19:46 140 112-168 2768 132 100-176 129/100
30.00 6:42:43 34:38 17:19 137 115-159 2372 122 30-156 94/156
32.00 7:16:38 33:55 16:58 134 93-163 2272 128 80-160 181/170
34.00 7:48:06 31:28 15:44 140 128-162 2202 130 30-160 156/163
36.00 8:25:08 37:02 18:31 134 114-160 2482 130 30-166 149/133
38.00 8:59:45 34:37 17:18 132 115-149 2285 125 30-162 120/140
40.00 9:39:32 39:48 19:54 124 111-140 2467 117 32-160 107/97
42.00 10:17:48 38:15 19:08 122 94-148 2334 126 34-234 75/80
44.00 10:47:49 30:01 15:00 129 115-143 1936 130 36-162 74/79
46.00 11:17:08 29:20 14:40 131 111-145 1921 135 82-160 92/90
48.00 11:47:01 29:53 14:56 128 109-141 1912 130 102-160 77/66
50.00 12:19:01 32:00 16:00 126 110-143 2016 132 108-158 64/72
52.00 12:48:24 29:23 14:41 124 110-139 1822 133 36-176 88/82
53.28 13:05:12 16:48 13:09 126 109-143 1656 139 118-166 82/75

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 2407m, Range 93m, Flat prediction 12:50:31
Elevation Graph
Biggest Climbs (m) Min/mi
63 7.5% 16:46
47 14.5% 22:59
43 14.0% 23:58
40 5.5% 13:27
38 14.5% 18:09
36 12.7% 22:28
See your biggest climbs

Cadence

135 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.1 153 31.1 5:54:03 11:22
Walk 51.9 117 22.1 6:47:25 18:24
Still 3.0 - - 23:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.30% More
800m 4:34 9:11 45.01% More
1km 5:44 9:14 47.20% More
Mile 9:19 9:19 50.25% More
5k 32:37 10:30 47.44% More
5 miles 54:15 10:51 46.58% More
10k 1:07:25 10:51 46.83% More
10 miles 1:50:40 11:04 46.90% More
Half 2:27:30 11:16 46.85% More
20 miles 4:05:41 12:17 43.70% More
Mara 5:31:22 12:39 43.35% More
50k 6:58:14 13:28 41.90% More
40 miles 9:39:33 14:29 41.98% More
75k 11:24:41 14:42 42.88% More
50 miles 12:18:55 14:47 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 40.28
5km 38:36 12:25 40.08
5M 1:03:56 12:47 39.52
10km 1:20:30 12:57 39.22
10M 2:13:18 13:20 38.94
Half 2:57:28 13:33 38.62
20M 4:37:55 13:54 38.63
Mara 6:10:01 14:07 38.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here