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Sat 4th May 2024 at 9:04am by MadJonny

Run > Race
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    53.39
  • Stride(cm)
    103
  • Cals
    429
  • Cadence
    172
  • BPM
    161
  • %MHR
    87
  • B/mi
    1465
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 153/163bpm [1319b/mi] 122cal
2) 1mi - 8:55(8:55/mi) 166/169bpm [1479b/mi] 138cal
3) 1mi - 9:01(9:01/mi) 169/174bpm [1523b/mi] 141cal
4) 0.22mi - 1:48(8:20/mi) 171/174bpm [1424b/mi] 28cal
8:37 8:55 9:01 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 118 90-141 984 171 132-184 0/2
0.25 2:03 1:01 8:07 151 144-154 1225 173 170-176 1/0
0.38 3:06 1:02 8:18 155 154-156 1286 172 170-174 2/1
0.50 4:12 1:07 8:54 156 156-157 1389 172 168-174 2/0
0.63 5:11 58 7:46 156 153-158 1211 172 168-174 1/0
0.75 6:22 1:11 9:29 158 154-161 1498 175 172-176 1/0
0.88 7:27 1:05 8:44 161 161-162 1405 175 174-178 1/1
1.00 8:38 1:10 9:23 162 161-163 1521 175 174-176 0/1
1.13 9:42 1:04 8:32 163 163-165 1391 174 168-176 1/1
1.25 10:45 1:03 8:26 165 164-166 1393 172 170-174 0/1
1.38 11:52 1:07 8:56 166 165-167 1483 172 170-172 2/0
1.50 13:01 1:09 9:12 166 165-167 1527 171 168-172 1/1
1.63 14:05 1:04 8:32 166 165-167 1417 168 164-172 0/1
1.75 15:12 1:07 8:57 167 166-168 1495 172 170-174 1/2
1.88 16:24 1:12 9:32 167 165-168 1593 172 170-176 0/4
2.00 17:32 1:09 9:11 165 163-167 1515 171 170-172 0/2
2.13 18:39 1:06 8:51 167 165-168 1477 171 168-174 0/1
2.25 19:45 1:06 8:52 168 166-170 1489 170 168-172 0/2
2.38 20:55 1:10 9:19 169 168-171 1573 170 168-172 1/0
2.50 22:03 1:08 9:03 169 168-171 1528 170 168-174 0/0
2.63 23:07 1:04 8:30 171 170-171 1452 170 162-174 0/1
2.75 24:16 1:09 9:12 172 171-173 1583 175 170-178 0/2
2.88 25:23 1:08 9:02 170 168-172 1535 174 172-176 0/1
3.00 26:33 1:10 9:16 170 168-171 1576 173 170-176 1/1
3.13 27:39 1:06 8:52 170 169-173 1506 167 84-174 1/1
3.21 28:21 42 7:48 173 171-174 1349 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 28:18 8:49
    Walk 0.2 116 0 3 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.89% More
    800m 4:06 8:15 48.89% More
    1km 5:04 8:09 52.10% More
    Mile 8:34 8:34 53.06% More
    5k 27:26 8:50 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.49
    5km 28:17 9:06 53.34
    5M 46:50 9:22 52.57
    10km 58:59 9:30 52.13
    10M 1:37:40 9:46 51.72
    Half 2:10:01 9:55 51.28
    20M 3:23:37 10:11 51.24
    Mara 4:31:05 10:21 51.47
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