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Sat 4th May 2024 at 9:03am by larkins

Run > General
  • Time
    24:44
  • Miles
    3.15
  • Min/mi
    7:51
  • Pacing
    91.2%
  • WAVA
    68.97
  • Stride(cm)
    116
  • Cals
    287
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1305
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 154/172bpm [1153b/mi] 76cal 8.01/9.1mph
2) 1mi - 7:54(7:54/mi) 172/174bpm [1358b/mi] 96cal 7.6/8.37mph
3) 1mi - 8:10(8:10/mi) 174/182bpm [1422b/mi] 101cal 7.34/8.81mph
4) 0.15mi - 1:11(8:05/mi) 180/185bpm [1456b/mi] 14cal 7.42/8.66mph
7:29 7:54 8:10 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 124 108-147 809 187 180-192 3/4
0.25 1:53 1:04 8:33 149 145-154 1275 178 174-186 15/2
0.38 2:51 58 7:41 151 144-155 1160 173 170-178 5/5
0.50 3:45 54 7:14 152 148-156 1098 177 170-180 3/4
0.63 4:42 58 7:40 158 153-160 1212 177 174-180 6/8
0.75 5:37 55 7:17 165 161-168 1201 177 176-180 3/11
0.88 6:34 57 7:38 162 160-169 1237 176 174-178 8/2
1.00 7:29 54 7:15 170 169-172 1231 176 170-180 4/11
1.13 8:27 58 7:46 169 169-170 1313 177 174-180 0/16
1.25 9:23 56 7:32 171 170-172 1288 176 174-180 13/2
1.38 10:24 1:00 8:02 173 172-174 1389 175 174-178 6/8
1.50 11:25 1:01 8:10 171 169-173 1395 175 172-180 5/14
1.63 12:27 1:02 8:20 173 171-173 1441 175 172-180 2/8
1.75 13:29 1:02 8:13 172 170-174 1413 177 174-180 3/9
1.88 14:24 55 7:19 172 172-173 1259 176 174-178 12/2
2.00 15:22 58 7:46 171 168-173 1329 176 174-178 10/2
2.13 16:24 1:02 8:13 175 172-179 1438 175 172-180 6/7
2.25 17:25 1:02 8:13 176 173-180 1445 177 176-178 2/10
2.38 18:24 59 7:52 176 173-180 1386 177 176-180 9/4
2.50 19:25 1:01 8:08 174 172-176 1416 176 174-178 5/9
2.63 20:28 1:03 8:22 172 171-173 1440 173 170-176 11/1
2.75 21:35 1:07 8:56 171 168-173 1527 170 166-176 16/0
2.88 22:40 1:05 8:40 173 169-180 1500 175 170-180 1/15
3.00 23:33 53 7:01 178 175-182 1250 174 166-180 5/7
3.13 24:35 1:02 8:14 179 174-185 1473 179 176-182 6/5
3.14 24:43 8 7:04 183 182-183 1294 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.6% 8:39
    17 8.7% 8:37
    17 6.9% 7:19
    14 8.0% 7:24

  • Cadence Distribution

    176 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 55.86% More
    800m 3:36 7:14 60.37% More
    1km 4:33 7:19 62.25% More
    Mile 7:24 7:24 65.16% More
    5k 24:25 7:52 69.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.77
    5km 24:22 7:51 69.16
    5M 40:22 8:04 68.17
    10km 50:49 8:11 67.82
    10M 1:24:09 8:25 67.51
    Half 1:52:03 8:33 66.24
    20M 2:55:27 8:46 66.62
    Mara 3:53:36 8:55 66.29
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