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Sat 4th May 2024 at 9:01am by dobbers

Run > General
  • Time
    28:49
  • Miles
    3.17
  • Min/mi
    9:05
  • Pacing
    95.8%
  • WAVA
    54.79
  • Stride(cm)
    113
  • Cals
    431
  • Watts
    378
  • Cadence
    156
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1274
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 126/136bpm [1168b/mi] 78cal 353/413W
2) 0.62mi - 5:52(9:26/mi) 140/148bpm [1320b/mi] 88cal 370/516W
3) 0.62mi - 5:40(9:08/mi) 140/145bpm [1278b/mi] 85cal 376/421W
4) 0.62mi - 5:35(9:00/mi) 145/150bpm [1304b/mi] 86cal 385/517W
5) 0.62mi - 5:28(8:49/mi) 148/155bpm [1304b/mi] 86cal 394/539W
6) 0.06mi - 28(7:54/mi) 157/159bpm [1241b/mi] 8cal 397/503W
5:45 5:52 5:40 5:35 5:28 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 105 71-121 960 155 152-158 360 295-413 3/6
0.25 2:17 1:08 9:06 127 120-132 1156 155 152-158 364 305-396 0/2
0.38 3:26 1:09 9:15 132 130-134 1221 154 152-158 372 352-397 1/2
0.50 4:37 1:11 9:25 134 133-135 1262 155 152-158 354 342-380 1/0
0.63 5:46 1:10 9:16 134 132-136 1242 155 152-158 364 356-374 0/1
0.75 6:59 1:13 9:44 138 134-139 1343 154 150-158 373 352-411 2/0
0.88 8:12 1:13 9:41 137 136-139 1327 155 152-158 336 329-353 0/1
1.00 9:20 1:08 9:05 143 136-148 1298 156 152-160 403 330-516 6/2
1.13 10:30 1:10 9:23 145 142-148 1361 155 152-158 412 329-502 6/2
1.25 11:40 1:10 9:18 135 132-145 1255 155 152-158 326 296-359 0/7
1.38 12:47 1:07 8:57 136 133-137 1216 156 154-158 375 356-392 0/2
1.50 13:56 1:08 9:08 138 137-140 1260 156 148-158 371 359-405 1/2
1.63 15:04 1:09 9:10 142 140-144 1301 156 152-158 381 373-402 1/0
1.75 16:15 1:10 9:23 142 142-143 1331 156 152-158 372 347-413 1/1
1.88 17:23 1:08 9:03 144 143-145 1303 157 154-160 380 356-421 1/0
2.00 18:33 1:10 9:20 144 142-148 1343 157 154-162 392 338-517 2/1
2.13 19:41 1:08 9:05 147 145-148 1335 156 152-160 390 315-514 5/3
2.25 20:48 1:07 8:57 148 143-150 1326 155 152-158 364 302-488 4/4
2.38 21:52 1:04 8:31 144 143-145 1227 157 154-160 389 336-420 0/4
2.50 22:59 1:07 8:58 145 143-146 1300 156 148-160 389 360-412 1/2
2.63 24:05 1:06 8:48 147 145-148 1294 156 154-158 380 369-416 1/1
2.75 25:13 1:08 9:03 147 146-149 1331 156 152-160 389 376-415 0/1
2.88 26:20 1:07 8:55 148 146-149 1321 157 152-160 407 372-449 2/0
3.00 27:27 1:07 8:54 147 145-149 1309 158 154-160 365 353-373 0/1
3.13 28:30 1:03 8:27 152 147-159 1284 159 152-166 428 350-539 6/2
3.17 28:49 19 7:43 158 157-159 1220 162 156-166 419 354-503 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 3.1 28:34 9:06
    Walk 0.9 149 0 15 8:56

  • Power Distribution

    378W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.01% More
    800m 4:20 8:43 47.37% More
    1km 5:26 8:45 49.78% More
    Mile 8:44 8:44 53.57% More
    5k 28:15 9:06 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.15
    5km 28:13 9:05 54.82
    5M 46:43 9:21 54.09
    10km 58:49 9:28 53.68
    10M 1:37:23 9:44 53.30
    Half 2:09:40 9:54 52.86
    20M 3:23:03 10:09 52.87
    Mara 4:30:21 10:19 53.13
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