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Sat 4th May 2024 at 6:20am by aledu73

Run > General

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Time
45:53
Miles
5.01
Min/mi
9:10
Pacing
44.4%
WAVA
52.00
Stride(cm)
95
Cals
530
Watts
302
Cadence
185
BPM
114
%MHR
63.3
B/mi
1044
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 103/117bpm [609b/km] 63cal 282/378W
2) 1km - 5:48(5:48/km) 113/121bpm [656b/km] 67cal 298/451W
3) 1km - 5:36(5:36/km) 117/122bpm [655b/km] 65cal 294/407W
4) 1km - 5:43(5:43/km) 121/127bpm [692b/km] 70cal 317/379W
5) 1km - 5:37(5:37/km) 121/127bpm [680b/km] 68cal 307/386W
6) 1km - 5:23(5:23/km) 114/124bpm [614b/km] 59cal 301/360W
7) 1km - 5:38(5:38/km) 114/125bpm [642b/km] 66cal 277/347W
8) 1km - 5:49(5:49/km) 110/129bpm [640b/km] 67cal 313/387W
9) 0.07km - 23(5:36/km) 123/124bpm [689b/km] 5cal 281/286W

5:55 5:48 5:36 5:43 5:37 5:23 5:38 5:49 23

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	96 51-107	950	183 174-186	277 143-330	1/3
0.50	4:44	2:16	9:04	105 103-111	952	185 182-192	278 250-378	2/7
0.75	7:08	2:24	9:35	114 111-117	1092	186 182-192	310 279-377	7/1
1.00	9:36	2:28	9:52	116 111-119	1144	186 182-190	296 245-327	6/0
1.25	13:15	3:39 +1:29	14:36	109 95-121	1591	183 114-190	310 76-451	4/2
1.50	15:31	2:16	9:03	114 110-119	1033	185 178-188	299 233-385	3/4
1.75	17:44	2:13	8:51	118 116-120	1044	183 178-188	266 227-349	2/20
2.00	20:00	2:17	9:07	119 117-122	1084	183 176-190	297 230-407	6/10
2.25	22:24	2:24	9:36	121 115-127	1161	187 184-192	352 307-379	14/0
2.50	24:40	2:16	9:04	122 119-127	1107	184 180-190	305 244-333	5/2
2.75	26:56	2:15	9:01	118 115-123	1065	185 178-190	309 244-379	3/7
3.00	29:08	2:13	8:51	123 120-127	1089	186 182-190	312 281-386	6/1
3.25	32:14	3:06 +53	12:22	115 101-122	1423	184 176-188	303 287-322	3/1
3.50	34:23	2:09	8:36	114 110-118	980	185 180-188	308 281-331	1/6
3.75	36:36	2:13	8:51	118 111-124	1043	185 180-190	308 253-360	4/3
4.00	38:50	2:14	8:55	120 107-125	1071	184 180-190	291 236-347	2/11
4.25	41:01	2:11	8:44	108 107-110	943	184 178-188	267 233-303	0/15
4.50	46:11	5:10 +2:47	20:40	93 58-114	1922	183 166-192	301 261-370	7/6
4.75	48:36	2:25	9:41	116 98-129	1123	188 180-192	336 294-387	11/0
5.00	50:53	2:17	9:09	124 119-129	1134	186 182-190	304 275-335	6/2
5.01	51:00	7	9:18	120 120-121	1116	185 184-186	278 276-279	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:26
20 2.5%	9:14
18 1.7%	11:36
11 1.4%	9:06
See your biggest climbs

Power

302W (451 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	184	5	45:40	9:51
Walk	3.0	114	0	1:40	34:56:29
Pause	6.7	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.05%	More
800m	4:16	8:35	45.47%	More
1km	5:23	8:39	46.98%	More
Mile	8:44	8:44	49.14%	More
5k	28:37	9:13	51.04%	More
5 miles	50:47	10:09	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:39	8:54	52.84
5M	45:47	9:09	51.96
10km	57:39	9:17	51.53
10M	1:35:28	9:33	51.44
Half	2:07:06	9:42	50.73
20M	3:19:02	9:57	51.34
Mara	4:24:59	10:07	51.42

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