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Sat 4th May 2024 at 6:20am by aledu73

Run > General
  • Time
    45:53
  • Miles
    5.01
  • Min/mi
    9:10
  • Pacing
    44.4%
  • WAVA
    52.00
  • Stride(cm)
    95
  • Cals
    530
  • Watts
    302
  • Cadence
    185
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    1044
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 103/117bpm [609b/km] 63cal 282/378W
2) 1km - 5:48(5:48/km) 113/121bpm [656b/km] 67cal 298/451W
3) 1km - 5:36(5:36/km) 117/122bpm [655b/km] 65cal 294/407W
4) 1km - 5:43(5:43/km) 121/127bpm [692b/km] 70cal 317/379W
5) 1km - 5:37(5:37/km) 121/127bpm [680b/km] 68cal 307/386W
6) 1km - 5:23(5:23/km) 114/124bpm [614b/km] 59cal 301/360W
7) 1km - 5:38(5:38/km) 114/125bpm [642b/km] 66cal 277/347W
8) 1km - 5:49(5:49/km) 110/129bpm [640b/km] 67cal 313/387W
9) 0.07km - 23(5:36/km) 123/124bpm [689b/km] 5cal 281/286W
5:55 5:48 5:36 5:43 5:37 5:23 5:38 5:49 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:31 108 51-120 1027 185 174-192 293 143-451 19/12
2.00 20:00 10:00 +1:29 10:33 115 95-122 1214 184 114-190 291 76-410 12/37
3.09 30:00 10:00 9:09 121 115-127 1107 186 178-192 318 244-386 30/11
4.13 40:00 10:00 +53 9:35 115 101-125 1103 184 176-190 297 233-360 8/31
4.90 50:00 10:00 +2:47 13:03 109 58-129 1422 186 166-192 310 259-387 23/13
5.01 51:00 1:00 8:58 124 120-125 1112 185 184-188 296 276-326 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:26
    20 2.5% 9:14
    18 1.7% 11:36
    11 1.4% 9:06

  • Cadence Distribution

    185 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 184 5 45:40 9:51
    Walk 3.0 114 0 1:40 34:56:29
    Pause 6.7 - - 3:40 -

  • Power Distribution

    302W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.05% More
    800m 4:16 8:35 45.47% More
    1km 5:23 8:39 46.98% More
    Mile 8:44 8:44 49.14% More
    5k 28:37 9:13 51.04% More
    5 miles 50:47 10:09 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.62
    5km 27:39 8:54 52.84
    5M 45:47 9:09 51.96
    10km 57:39 9:17 51.53
    10M 1:35:28 9:33 51.44
    Half 2:07:06 9:42 50.73
    20M 3:19:02 9:57 51.34
    Mara 4:24:59 10:07 51.42
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