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Fri 3rd May 2024 at 2:03pm by M_oconnell

Walk > General
  • Time
    28:17
  • Miles
    1.70
  • Min/mi
    16:38
  • Stride(cm)
    71
  • Cals
    184
  • Cadence
    137
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1563
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 91/103bpm [1537b/mi] 106cal 65/71rpm
2) 0.7mi - 11:23(16:15/mi) 99/110bpm [1608b/mi] 78cal 68/72rpm
16:53 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 78 71-87 1440 134 130-138 0/2
0.13 2:21 1:12 19:05 89 84-96 1698 135 132-138 1/1
0.19 3:27 1:06 17:33 84 82-86 1474 136 132-140 1/0
0.25 4:27 1:01 16:14 82 78-86 1331 136 134-138 0/3
0.31 5:30 1:03 16:47 96 83-103 1610 136 132-138 2/1
0.38 6:42 1:12 19:04 99 87-103 1888 137 134-140 4/0
0.44 7:45 1:03 16:46 87 85-90 1459 137 132-140 1/0
0.50 8:45 1:00 16:05 91 87-94 1463 138 136-140 0/4
0.56 9:45 1:00 16:05 97 94-99 1560 138 136-140 0/2
0.63 10:47 1:02 16:25 92 87-97 1510 137 136-138 1/1
0.69 11:48 1:01 16:18 87 82-91 1418 138 136-140 0/2
0.75 12:48 1:00 16:01 94 90-101 1506 138 138-140 0/1
0.81 13:49 1:01 16:15 90 86-98 1462 139 138-140 0/3
0.88 14:51 1:02 16:31 95 94-98 1570 138 134-140 0/1
0.94 15:52 1:01 16:23 92 90-96 1507 137 134-140 1/0
1.00 16:53 1:00 16:03 99 96-101 1589 138 136-138 3/0
1.06 17:52 59 15:48 101 98-106 1596 138 136-140 2/0
1.13 18:51 59 15:39 107 106-110 1675 138 136-142 2/0
1.19 19:50 59 15:50 103 99-106 1632 140 138-140 0/1
1.25 20:48 59 15:36 101 96-103 1576 139 136-140 2/0
1.31 21:51 1:03 16:46 101 96-107 1694 136 132-140 5/0
1.38 22:55 1:04 16:58 99 94-107 1679 138 136-140 0/1
1.44 23:54 59 15:47 92 89-94 1452 138 136-140 0/4
1.50 24:57 1:03 16:46 92 86-101 1542 137 134-140 1/1
1.56 25:58 1:01 16:14 105 102-107 1704 137 136-140 3/0
1.63 26:59 1:01 16:24 97 92-102 1591 136 132-138 0/1
1.69 28:02 1:03 16:42 93 89-97 1553 133 126-134 1/1
1.70 28:16 14 17:16 96 93-97 1657 132 130-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    137 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:57 16:00 More
    1km 9:58 16:02 More
    Mile 16:09 16:09 More
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