Fri 3rd May 2024 at 8:56am by GregP

Run > General

Amazing

Follow User
0 👍

Time
13:42
Miles
1.09
Min/mi
12:34
Pacing
84.3%
WAVA
37.38
Stride(cm)
81
Cals
140
Watts
227
Cadence
158
BPM
152
%MHR
82
B/mi
1916
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

Good Girl loop before the rain
===

Condition -2

1) 1mi - 12:49(12:49/mi) 152/164bpm [1948b/mi] 130cal 216/347W
2) 0.09mi - 53(10:05/mi) 162/170bpm [1634b/mi] 10cal 257/271W

12:49 53

	Nicholls595 Get fresh at the weekend Showin' out, showin' out
	Treborstreet The Appleby Sisters, wonderful teenage memories….
	GregP Aren’t they dead, at least partially?
	Treborstreet Mel is sadly, Kim is very much alive, if that’s partial enough?

Pin Map

0mi in 0

Pace

23%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	128 116-146	1360	178 174-188	302 243-345	2/1
0.13	1:39	59	15:44	145 140-149	2282	140 118-180	213 144-309	2/0
0.19	2:30	52	13:44	154 147-157	2116	154 114-178	250 136-327	2/0
0.25	3:11	41	10:52	150 147-152	1630	170 126-180	248 78-302	2/0
0.31	4:03	52	13:50	154 151-157	2131	153 126-176	206 122-307	0/2
0.38	4:42	39	10:22	154 150-159	1597	174 128-178	240 67-281	1/1
0.44	5:33	51	13:43	158 155-162	2167	143 88-178	215 140-283	2/1
0.50	6:23	49	13:08	160 156-164	2102	154 122-178	207 106-262	1/2
0.56	7:01	38	10:08	157 156-159	1591	174 170-176	233 197-254	0/3
0.63	7:49	49	13:00	157 151-162	2042	154 124-174	211 120-262	0/3
0.69	8:37	47	12:37	154 153-155	1944	165 118-174	234 74-270	0/2
0.75	9:29	52	13:54	150 146-155	2085	147 118-176	180 39-282	2/1
0.81	10:24	55	14:36	155 145-160	2263	153 122-176	237 149-347	2/0
0.88	11:13	49	13:05	149 144-157	1948	171 122-178	261 137-307	3/0
0.94	12:11	58	15:31	148 139-156	2297	135 120-174	170 122-249	1/1
1.00	12:49	38	10:07	152 144-157	1537	173 170-176	247 64-295	2/1
1.06	13:27	38	10:10	160 157-163	1625	173 172-176	253 244-260	0/2
1.09	13:42	15	10:32	168 163-170	1770	175 174-176	267 263-271	0/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 13:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (347 max)

Power Graph

Power Bands

Cadence

158 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	174	0.8	9:08	11:01
Walk	33.2	125	0.3	4:33	17:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.00%	More
800m	6:01	12:06	34.99%	More
1km	7:45	12:29	35.36%	More
Mile	12:32	12:32	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.46
5km	44:11	14:13	35.92
5M	1:15:13	15:03	34.49
10km	1:35:55	15:26	33.83
10M	2:43:17	16:20	32.91
Half	3:40:49	16:51	31.99
20M	5:54:24	17:43	31.59
Mara	7:59:18	18:18	31.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry