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Sun 14th Dec 2008 at 10:00am by hellen

Run > Race
  • Time
    1:51:44
  • Miles
    13.08
  • Min/mi
    8:33
  • WAVA
    57.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Surprised by this after the last few weeks rubbish runs, much hillier than I remember it to be!
=======
Summary
=======
Distance: 13.08m
Time taken: 01:51:44
Average/Max Speed : 7.03mph / 8.34mph
Average/Min Pace : 00:08:32 / 00:07:11
Average/Max heart rate: 184/197
Calories used: 1644

======
Splits
======
10:18:06 1.00m 00:08:32 7.03mph 7.65mph 167bpm 176bpm
10:26:38 1.00m 00:07:59 7.52mph 7.98mph 177bpm 185bpm
10:34:37 1.00m 00:08:33 7.01mph 7.56mph 183bpm 192bpm
10:43:10 1.00m 00:08:45 6.85mph 7.89mph 188bpm 197bpm
10:51:56 1.00m 00:08:20 7.19mph 7.74mph 187bpm 190bpm
11:00:17 1.00m 00:08:41 6.90mph 7.46mph 187bpm 191bpm
11:08:58 1.00m 00:08:41 6.90mph 7.76mph 187bpm 191bpm
11:17:40 1.00m 00:08:40 6.91mph 7.62mph 186bpm 190bpm
11:26:21 1.00m 00:08:21 7.19mph 7.65mph 184bpm 186bpm
11:34:42 1.00m 00:08:39 6.92mph 7.58mph 185bpm 190bpm
11:43:22 1.00m 00:09:03 6.63mph 7.50mph 186bpm 191bpm
11:52:25 1.00m 00:08:33 7.01mph 7.59mph 187bpm 190bpm
12:00:58 1.00m 00:08:14 7.28mph 8.06mph 187bpm 191bpm
12:09:13 0.08m 00:00:38 7.93mph 8.34mph 190bpm 190bpm
8.32,7.59,8.33,8.45,8.20,8.41,8.41,8.40,8.21,8.39,9.03,8.33,8.14,0.38
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