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Thu 2nd May 2024 at 9:48am by tarquin kumquat

Run > Treadmill

  • Time
    29:56
  • Miles
    3.03
  • Min/mi
    9:53
  • Pacing
    38.9%
  • WAVA
    51.58
  • Stride(cm)
    98
  • Cals
    294
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1252
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 129/148bpm [1245b/mi] 95cal
3) 1mi - 10:18(10:18/mi) 134/144bpm [1381b/mi] 106cal
4) 0.03mi - 16(10:06/mi) 141/142bpm [1424b/mi] 2cal
9:43 9:39 10:18 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 98 66-120 1019 160 156-164
0.25 2:30 1:12 9:40 116 105-129 1121 159 156-162
0.38 3:45 1:15 10:00 122 118-127 1220 163 158-178
0.50 5:06 1:20 10:40 125 121-130 1334 163 156-180
0.63 6:24 1:19 10:30 122 117-126 1282 163 158-170
0.75 7:38 1:14 9:51 124 118-129 1221 164 158-172
0.88 8:44 1:06 8:48 133 131-137 1171 168 162-174
1.00 9:43 59 7:49 123 119-131 961 195 164-220
1.13 10:46 1:03 8:28 125 119-131 1058 180 168-208
1.25 12:08 1:21 10:50 133 125-136 1441 163 160-168
1.38 13:25 1:18 10:22 137 132-141 1420 167 160-184
1.50 14:44 1:19 10:32 134 130-138 1411 166 160-176
1.63 15:37 53 7:03 140 137-141 987 173 166-190
1.75 19:34 3:57 +2:49 31:37 121 95-146 3825 171 164-176
1.88 20:58 1:24 11:13 127 122-131 1426 166 158-178
2.00 22:11 1:12 9:37 123 118-129 1182 176 170-192
2.13 23:21 1:10 9:22 122 115-133 1143 170 166-182
2.25 24:37 1:16 10:07 129 118-138 1305 165 164-168
2.38 25:55 1:19 10:29 140 136-144 1468 164 162-166
2.50 27:14 1:19 10:28 136 131-140 1424 168 158-188
2.63 28:39 1:26 11:25 133 129-138 1519 156 152-160
2.75 29:56 1:16 10:09 133 131-135 1349 162 160-164
2.88 31:12 1:16 10:11 137 134-138 1396 163 162-164
3.00 32:29 1:17 10:15 142 138-143 1457 161 156-164
3.03 32:45 16 10:19 139 138-141 1435 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace
  • Cadence Distribution

    166 avge / 220 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 3 29:47 10:46
    Still 0.4 - - 9 -
    Pause 7.9 - - 2:49 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.21% More
    800m 4:20 8:42 48.65% More
    1km 5:36 9:01 48.98% More
    Mile 8:56 8:56 52.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.35
    5km 30:44 9:54 51.64
    5M 50:54 10:11 50.96
    10km 1:04:05 10:19 50.63
    10M 1:46:08 10:37 50.63
    Half 2:21:18 10:47 49.99
    20M 3:41:16 11:04 50.59
    Mara 4:54:36 11:15 50.67
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