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Thu 2nd May 2024 at 9:48am by tarquin kumquat

Run > Treadmill

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Time
29:56
Miles
3.03
Min/mi
9:53
Pacing
38.9%
WAVA
51.58
Stride(cm)
98
Cals
294
Cadence
166
BPM
127
%MHR
74.1
B/mi
1252
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 129/148bpm [1245b/mi] 95cal
3) 1mi - 10:18(10:18/mi) 134/144bpm [1381b/mi] 106cal
4) 0.03mi - 16(10:06/mi) 141/142bpm [1424b/mi] 2cal

9:43 9:39 10:18 16

Pace

23%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	98 66-120	1019	160 156-164
0.25	2:30	1:12	9:40	116 105-129	1121	159 156-162
0.38	3:45	1:15	10:00	122 118-127	1220	163 158-178
0.50	5:06	1:20	10:40	125 121-130	1334	163 156-180
0.63	6:24	1:19	10:30	122 117-126	1282	163 158-170
0.75	7:38	1:14	9:51	124 118-129	1221	164 158-172
0.88	8:44	1:06	8:48	133 131-137	1171	168 162-174
1.00	9:43	59	7:49	123 119-131	961	195 164-220
1.13	10:46	1:03	8:28	125 119-131	1058	180 168-208
1.25	12:08	1:21	10:50	133 125-136	1441	163 160-168
1.38	13:25	1:18	10:22	137 132-141	1420	167 160-184
1.50	14:44	1:19	10:32	134 130-138	1411	166 160-176
1.63	15:37	53	7:03	140 137-141	987	173 166-190
1.75	19:34	3:57 +2:49	31:37	121 95-146	3825	171 164-176
1.88	20:58	1:24	11:13	127 122-131	1426	166 158-178
2.00	22:11	1:12	9:37	123 118-129	1182	176 170-192
2.13	23:21	1:10	9:22	122 115-133	1143	170 166-182
2.25	24:37	1:16	10:07	129 118-138	1305	165 164-168
2.38	25:55	1:19	10:29	140 136-144	1468	164 162-166
2.50	27:14	1:19	10:28	136 131-140	1424	168 158-188
2.63	28:39	1:26	11:25	133 129-138	1519	156 152-160
2.75	29:56	1:16	10:09	133 131-135	1349	162 160-164
2.88	31:12	1:16	10:11	137 134-138	1396	163 162-164
3.00	32:29	1:17	10:15	142 138-143	1457	161 156-164
3.03	32:45	16	10:19	139 138-141	1435	159 158-160

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	3	29:47	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-
Pause	7.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.21%	More
800m	4:20	8:42	48.65%	More
1km	5:36	9:01	48.98%	More
Mile	8:56	8:56	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	30:44	9:54	51.64
5M	50:54	10:11	50.96
10km	1:04:05	10:19	50.63
10M	1:46:08	10:37	50.63
Half	2:21:18	10:47	49.99
20M	3:41:16	11:04	50.59
Mara	4:54:36	11:15	50.67

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