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Wed 1st May 2024 at 8:19am by tarquin kumquat

Run > Treadmill
  • Time
    9:29
  • Miles
    1.02
  • Min/mi
    9:18
  • Pacing
    64.6%
  • WAVA
    50.18
  • Stride(cm)
    98
  • Cals
    89
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1103
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 120/130bpm [1123b/mi] 88cal
2) 0.02mi - 8(7:50/mi) 117/118bpm [917b/mi] 1cal
9:21 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:16 96 73-116 1946 169 162-178
0.13 2:03 47 12:30 123 119-125 1536 164 160-172
0.19 2:43 40 10:45 124 122-125 1333 167 166-168
0.25 3:22 39 10:23 121 119-125 1257 166 164-168
0.31 4:01 39 10:22 121 119-122 1254 166 164-168
0.38 4:36 35 9:16 122 118-126 1130 158 126-166
0.44 5:00 24 6:22 124 122-125 789 214 148-242
0.50 5:21 21 5:35 125 122-126 699 209 180-232
0.56 5:52 31 8:17 127 122-130 1052 180 168-226
0.63 6:16 25 6:38 127 125-130 842 202 190-218
0.69 6:45 28 7:34 125 121-128 946 186 184-188
0.75 7:15 30 8:05 127 126-129 1027 181 180-184
0.81 7:46 31 8:21 123 120-127 1027 177 172-182
0.88 8:18 31 8:19 119 116-121 989 170 168-174
0.94 8:49 31 8:18 124 121-127 1030 170 166-174
1.00 9:20 32 8:26 123 119-129 1037 173 170-176
1.02 9:29 9 8:24 117 117-117 983 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    176 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 1 9:12 9:15
    Walk 1.8 137 0 10 7:42
    Still 1.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.63% More
    800m 3:39 7:21 57.65% More
    1km 4:41 7:33 58.47% More
    Mile 8:54 8:54 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.17
    5km 30:53 9:56 51.39
    5M 51:08 10:14 50.73
    10km 1:04:23 10:22 50.40
    10M 1:46:37 10:40 50.41
    Half 2:21:57 10:50 49.76
    20M 3:42:18 11:07 50.35
    Mara 4:55:58 11:18 50.43
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