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Sat 27th Apr 2024 at 8:56am by WJKat

Run > General

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Time
38:14
Miles
3.25
Min/mi
11:46
Pacing
76.8%
WAVA
45.74
Stride(cm)
82
Cals
369
Cadence
167
BPM
148
%MHR
86.6
B/mi
1742
Asc(m)
73
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 141/180bpm [1577b/mi] 109cal 5.36/0mph
2) 1mi - 12:52(12:52/mi) 159/180bpm [2046b/mi] 137cal 4.66/0mph
3) 1mi - 11:31(11:31/mi) 143/165bpm [1648b/mi] 97cal 5.21/0mph
4) 0.25mi - 2:40(10:28/mi) 150/163bpm [1569b/mi] 26cal 5.74/0mph

Lovely canal side run in Leeds with the girls - a bit of walk/run as BFL only just back to running. Beautiful morning, great chit chat and loads of runners about. Crazy Garmin tracking - too many trees I think

11:11 12:52 11:31 2:40

Pace

29%

13%

14%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 83-150	1241	165 154-180	1/3
0.25	2:34	1:20	10:43	142 139-145	1522	170 166-172	2/1
0.38	3:34	1:00	7:57	143 140-145	1137	171 168-174	1/1
0.50	5:31	1:57	15:36	141 137-144	2200	167 116-176	6/2
0.63	7:02	1:31	12:07	143 140-146	1733	174 170-176	1/2
0.75	8:28	1:27	11:33	136 131-141	1571	175 172-176	4/1
0.88	9:46	1:18	10:23	141 139-146	1465	173 164-180	2/3
1.00	11:08	1:22	10:57	152 142-180	1664	175 172-180	2/5
1.13	12:57	1:49	14:30	168 143-180	2437	151 120-180	1/1
1.25	14:54	1:57	15:32	128 110-163	1988	143 116-176	1/0
1.38	16:29	1:35	12:41	156 150-164	1979	177 174-182	1/1
1.50	17:42	1:13	9:44	158 155-161	1537	177 174-182	2/3
1.63	19:23	1:41	13:27	165 154-178	2219	176 172-180	3/2
1.75	20:50	1:27	11:37	177 175-179	2057	176 174-180	6/2
1.88	22:23	1:33	12:21	174 159-178	2149	151 116-182	3/4
2.00	24:00	1:37	13:00	152 137-174	1975	142 116-182	3/7
2.13	25:18	1:18	10:21	158 137-165	1636	177 174-184	8/3
2.25	26:44	1:26	11:31	149 138-158	1716	179 174-182	1/2
2.38	28:12	1:28	11:43	148 141-155	1733	175 172-180	3/2
2.50	29:30	1:18	10:25	149 144-153	1553	179 174-184	1/2
2.63	31:12	1:42	13:38	142 129-153	1936	152 116-182	3/3
2.75	32:54	1:42	13:32	122 112-135	1652	136 116-176	3/5
2.88	34:00	1:06	8:49	137 120-146	1208	179 176-182	2/4
3.00	35:32	1:32	12:16	144 142-145	1767	174 162-182	6/6
3.13	37:14	1:42	13:35	146 139-154	1984	175 162-182	4/0
3.25	38:10	56	7:27	156 151-163	1162	178 174-182	1/3
3.26	38:13	3	9:24	161 161-161	1515	179 178-180	0/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 9m, Flat prediction 38:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	175	2.9	31:48	11:02
Walk	16.3	124	0.4	6:14	16:46
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.48%	More
800m	5:11	10:26	41.33%	More
1km	6:48	10:56	41.12%	More
Mile	11:00	11:00	43.34%	More
5k	36:37	11:47	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.50
5km	36:27	11:44	45.72
5M	1:00:22	12:04	45.07
10km	1:16:00	12:14	44.83
10M	2:05:51	12:35	44.61
Half	2:47:33	12:47	43.77
20M	4:22:23	13:07	43.99
Mara	5:49:20	13:20	43.77

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