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Sat 27th Apr 2024 at 8:56am by WJKat

Run > General
  • Time
    38:14
  • Miles
    3.25
  • Min/mi
    11:46
  • Pacing
    76.8%
  • WAVA
    45.74
  • Stride(cm)
    82
  • Cals
    369
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1742
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 141/180bpm [1577b/mi] 109cal 5.36/0mph
2) 1mi - 12:52(12:52/mi) 159/180bpm [2046b/mi] 137cal 4.66/0mph
3) 1mi - 11:31(11:31/mi) 143/165bpm [1648b/mi] 97cal 5.21/0mph
4) 0.25mi - 2:40(10:28/mi) 150/163bpm [1569b/mi] 26cal 5.74/0mph

Lovely canal side run in Leeds with the girls - a bit of walk/run as BFL only just back to running. Beautiful morning, great chit chat and loads of runners about. Crazy Garmin tracking - too many trees I think
11:11 12:52 11:31 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:09 139 83-150 1550 171 116-180 17/14
1.69 20:00 10:00 12:40 155 110-180 1962 165 116-182 13/14
2.54 30:00 10:00 11:39 157 137-178 1830 168 116-184 23/25
3.26 38:13 8:13 11:33 140 112-163 1617 163 116-182 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 175 2.9 31:48 11:02
    Walk 16.3 124 0.4 6:14 16:46
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.48% More
    800m 5:11 10:26 41.33% More
    1km 6:48 10:56 41.12% More
    Mile 11:00 11:00 43.34% More
    5k 36:37 11:47 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.50
    5km 36:27 11:44 45.72
    5M 1:00:22 12:04 45.07
    10km 1:16:00 12:14 44.83
    10M 2:05:51 12:35 44.61
    Half 2:47:33 12:47 43.77
    20M 4:22:23 13:07 43.99
    Mara 5:49:20 13:20 43.77
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