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Tue 30th Apr 2024 at 7:15pm by Hawkins

Run > Race
  • Terrible
  • breezy
  • Time
    40:11
  • Miles
    5.98
  • Min/mi
    6:43
  • Pacing
    95.6%
  • WAVA
    67.67
  • Stride(cm)
    126
  • Cals
    635
  • Cadence
    190
  • BPM
    162
  • %MHR
    77.7
  • B/mi
    1086
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:59(6:25/mi) 140/157bpm [897b/mi] 59cal
2) 0.62mi - 4:05(6:34/mi) 158/163bpm [1038b/mi] 66cal
3) 0.62mi - 4:09(6:40/mi) 162/172bpm [1080b/mi] 66cal
4) 0.62mi - 4:11(6:44/mi) 165/171bpm [1111b/mi] 69cal
5) 0.62mi - 4:11(6:44/mi) 167/171bpm [1124b/mi] 65cal
6) 0.62mi - 4:14(6:49/mi) 166/171bpm [1131b/mi] 68cal
7) 0.62mi - 4:19(6:57/mi) 167/171bpm [1160b/mi] 63cal
8) 0.62mi - 4:14(6:49/mi) 165/168bpm [1123b/mi] 69cal
9) 0.62mi - 4:11(6:44/mi) 165/173bpm [1112b/mi] 67cal
10) 0.39mi - 2:38(6:48/mi) 167/173bpm [1135b/mi] 43cal
3:59 4:05 4:09 4:11 4:11 4:14 4:19 4:14 4:11 2:38
Mark J 🇳🇿
Nice pacing, speedy.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 121 88-143 761 191 186-208 0/5
0.50 3:11 1:36 6:25 149 142-154 956 187 184-188 1/4
0.75 4:49 1:39 6:35 157 155-158 1034 187 184-190 0/5
1.00 6:28 1:39 6:36 158 156-161 1043 188 186-192 1/1
1.25 8:06 1:37 6:29 160 156-163 1038 187 184-190 1/2
1.50 9:45 1:40 6:39 161 159-163 1070 188 186-190 1/2
1.75 11:27 1:42 6:46 162 159-165 1096 189 186-192 2/3
2.00 13:05 1:38 6:34 168 164-172 1102 189 188-192 2/2
2.25 14:48 1:43 6:52 163 160-167 1118 188 184-190 4/2
2.50 16:28 1:40 6:41 166 163-171 1109 190 186-192 1/3
2.75 18:06 1:37 6:29 166 163-171 1075 191 188-194 2/2
3.00 19:48 1:42 6:48 168 165-171 1143 190 186-192 1/3
3.25 21:31 1:43 6:54 164 161-167 1131 188 184-192 7/5
3.50 23:15 1:44 6:56 167 163-171 1158 189 186-194 3/0
3.75 24:56 1:41 6:45 168 164-171 1134 190 188-194 2/2
4.00 26:46 1:50 7:19 168 165-171 1228 189 186-192 2/3
4.25 28:28 1:42 6:48 166 162-169 1129 190 188-194 2/1
4.50 30:09 1:41 6:42 165 164-169 1107 192 190-196 3/2
4.75 31:48 1:40 6:38 165 163-167 1096 192 190-196 3/3
5.00 33:32 1:44 6:56 166 163-168 1150 191 188-194 3/2
5.25 35:13 1:40 6:42 168 164-172 1126 191 190-194 1/2
5.50 36:53 1:41 6:44 163 159-169 1097 192 190-194 3/1
5.75 38:36 1:43 6:50 164 161-170 1122 191 186-194 4/3
5.98 40:10 1:34 6:49 169 165-173 1153 191 188-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6 40:09 6:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.93% More
    800m 3:07 6:17 58.90% More
    1km 3:56 6:20 61.40% More
    Mile 6:26 6:26 64.60% More
    5k 20:31 6:36 67.92% More
    5 miles 33:30 6:42 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.33
    5km 19:26 6:15 71.73
    5M 32:57 6:35 68.81
    10km 41:56 6:45 67.43
    10M 1:11:06 7:07 65.20
    Half 1:35:57 7:19 63.70
    20M 2:33:29 7:40 62.18
    Mara 3:27:07 7:54 61.53
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