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Tue 30th Apr 2024 at 7:05pm by KinkyS

Run > Race
  • Time
    39:46
  • Miles
    3.40
  • Min/mi
    11:42
  • Pacing
    74.7%
  • WAVA
    42.66
  • Stride(cm)
    79
  • Cals
    401
  • Cadence
    173
  • BPM
    160
  • %MHR
    86.3
  • B/mi
    1866
  • Asc(m)
    244
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 158/168bpm [2138b/mi] 133cal
2) 1mi - 12:37(12:37/mi) 160/167bpm [2018b/mi] 126cal
3) 1mi - 9:42(9:42/mi) 161/167bpm [1563b/mi] 102cal
4) 0.4mi - 3:55(9:46/mi) 159/163bpm [1552b/mi] 40cal
13:32 12:37 9:42 3:55
phal
How was it?
KinkyS
It was a glorious evening to be out on the hills 😀
phal
Yayyyyy 😍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 131 95-153 1665 180 172-190 15/2
0.25 3:04 1:29 11:51 162 151-168 1921 173 166-178 18/0
0.38 4:38 1:34 12:33 161 158-166 2020 173 108-184 16/0
0.50 6:18 1:40 13:21 162 160-163 2162 175 168-186 14/0
0.63 8:00 1:42 13:36 163 160-166 2217 173 166-180 15/0
0.75 10:05 2:04 16:35 162 157-165 2686 159 108-178 13/0
0.88 11:56 1:51 14:49 162 160-164 2401 165 116-178 18/0
1.00 13:31 1:35 12:44 161 158-163 2050 173 82-180 15/0
1.13 15:05 1:34 12:32 161 160-164 2018 174 168-184 10/0
1.25 16:13 1:08 9:04 161 160-162 1461 183 172-192 13/0
1.38 17:42 1:29 11:52 160 159-162 1898 182 172-188 5/4
1.50 18:53 1:10 9:23 159 156-162 1491 187 174-196 3/7
1.63 20:07 1:14 9:52 158 156-160 1559 187 180-194 0/15
1.75 21:34 1:27 11:35 156 153-158 1808 169 94-194 0/26
1.88 24:02 2:28 19:44 161 156-164 3177 128 104-176 12/16
2.00 26:08 2:06 16:50 162 159-167 2727 142 112-174 18/0
2.13 27:36 1:28 11:41 164 163-166 1915 176 164-198 20/0
2.25 28:46 1:11 9:26 163 160-167 1539 188 178-196 18/0
2.38 30:17 1:31 12:05 162 160-165 1958 177 172-182 9/2
2.50 31:37 1:20 10:38 163 160-165 1732 184 174-196 6/10
2.63 32:39 1:02 8:19 159 156-161 1322 193 184-200 11/1
2.75 33:41 1:02 8:13 159 156-161 1306 191 186-196 0/16
2.88 34:42 1:01 8:09 158 155-161 1288 191 188-198 0/14
3.00 35:51 1:09 9:11 158 157-161 1450 188 182-196 0/20
3.13 37:17 1:26 11:29 158 156-161 1815 186 112-208 0/27
3.25 38:26 1:09 9:16 160 156-162 1482 191 186-202 0/24
3.38 39:33 1:07 8:58 160 159-163 1436 189 178-194 0/23
3.40 39:46 13 7:58 161 160-162 1283 188 182-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 8.0% 13:11
    78 13.4% 16:55
    17 6.2% 11:51

  • Cadence Distribution

    173 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 180 3.2 35:20 11:05
    Walk 11.1 116 0.2 4:24 20:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 47.71% More
    800m 4:09 8:21 49.34% More
    1km 5:24 8:41 49.33% More
    Mile 9:10 9:10 49.21% More
    5k 36:08 11:38 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.08
    5km 36:02 11:36 42.96
    5M 1:00:34 12:07 41.45
    10km 1:16:47 12:21 40.74
    10M 2:09:02 12:54 39.92
    Half 2:53:15 13:14 39.31
    20M 4:34:53 13:45 38.49
    Mara 6:09:04 14:05 37.76
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