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Tue 30th Apr 2024 at 1:34pm by Lisa1907

Walk > General

  • Time
    59:20
  • Miles
    3.16
  • Min/mi
    18:47
  • Stride(cm)
    71
  • Cals
    301
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1911
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 104/124bpm [2057b/mi] 108cal 43/77rpm
2) 1mi - 16:47(16:47/mi) 102/110bpm [1712b/mi] 86cal 56/65rpm
3) 1mi - 19:04(19:04/mi) 100/111bpm [1907b/mi] 86cal 44/120rpm
4) 0.16mi - 3:42(23:07/mi) 105/121bpm [2428b/mi] 21cal 43/59rpm
19:46 16:47 19:04 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:39 4:39 37:15 108 103-120 4024 130 108-144 4/3
0.25 7:19 2:39 21:13 102 94-116 2164 125 122-128 5/4
0.38 9:15 1:56 15:29 114 108-123 1764 124 118-128 8/8
0.50 11:15 2:01 16:07 101 96-108 1627 125 120-128 9/8
0.63 13:21 2:05 16:43 100 94-103 1672 123 118-128 8/10
0.75 15:26 2:05 16:44 98 95-103 1640 122 120-126 6/10
0.88 17:25 1:59 15:52 100 97-105 1587 122 118-126 11/4
1.00 19:45 2:19 18:33 99 93-105 1837 120 108-126 1/14
1.13 21:44 1:59 15:53 100 97-105 1589 122 120-124 6/15
1.25 23:41 1:57 15:36 101 98-105 1575 124 120-126 8/10
1.38 25:42 2:01 16:09 101 97-105 1632 125 122-126 18/6
1.50 27:44 2:02 16:18 102 96-107 1662 120 118-122 16/4
1.63 29:46 2:02 16:13 104 100-107 1686 120 118-124 4/6
1.75 32:18 2:32 20:17 100 96-105 2028 120 86-126 7/10
1.88 34:22 2:04 16:35 104 101-109 1725 121 116-126 5/7
2.00 36:32 2:10 17:19 100 95-105 1731 120 112-126 4/17
2.13 38:44 2:12 17:39 101 97-104 1783 122 118-126 15/7
2.25 40:45 2:01 16:05 99 93-108 1593 122 118-128 2/8
2.38 43:50 3:05 24:43 93 86-98 2299 121 108-136 5/3
2.50 46:34 2:44 21:53 101 90-109 2209 102 98-110 3/8
2.63 49:03 2:28 19:47 104 99-111 2057 122 112-126 6/2
2.75 51:15 2:12 17:37 102 98-107 1797 130 118-240 21/19
2.88 53:24 2:09 17:12 98 95-103 1686 121 120-126 6/8
3.00 55:36 2:12 17:38 99 96-103 1746 119 116-122 6/5
3.13 57:54 2:18 18:25 99 94-102 1823 115 110-118 13/2
3.16 59:20 1:26 39:22 115 101-120 4526 108 96-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    31 7.9% 18:11
    22 17.6% 22:20
    17 5.4% 21:20
    13 13.0% 16:05
  • Cadence Distribution

    121 avge / 240 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:56 15:57 More
    1km 9:57 16:01 More
    Mile 16:20 16:20 More
    5k 56:46 18:16 More
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