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Tue 30th Apr 2024 at 1:34pm by Lisa1907

Walk > General

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Time
59:20
Miles
3.16
Min/mi
18:47
Pacing
0%
Stride(cm)
71
Cals
301
Cadence
121
BPM
102
%MHR
59.5
B/mi
1911
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 104/124bpm [2057b/mi] 108cal 43/77rpm
2) 1mi - 16:47(16:47/mi) 102/110bpm [1712b/mi] 86cal 56/65rpm
3) 1mi - 19:04(19:04/mi) 100/111bpm [1907b/mi] 86cal 44/120rpm
4) 0.16mi - 3:42(23:07/mi) 105/121bpm [2428b/mi] 21cal 43/59rpm

19:46 16:47 19:04 3:42

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:39	4:39	37:15	108 103-120	4024	130 108-144	4/3
0.25	7:19	2:39	21:13	102 94-116	2164	125 122-128	5/4
0.38	9:15	1:56	15:29	114 108-123	1764	124 118-128	8/8
0.50	11:15	2:01	16:07	101 96-108	1627	125 120-128	9/8
0.63	13:21	2:05	16:43	100 94-103	1672	123 118-128	8/10
0.75	15:26	2:05	16:44	98 95-103	1640	122 120-126	6/10
0.88	17:25	1:59	15:52	100 97-105	1587	122 118-126	11/4
1.00	19:45	2:19	18:33	99 93-105	1837	120 108-126	1/14
1.13	21:44	1:59	15:53	100 97-105	1589	122 120-124	6/15
1.25	23:41	1:57	15:36	101 98-105	1575	124 120-126	8/10
1.38	25:42	2:01	16:09	101 97-105	1632	125 122-126	18/6
1.50	27:44	2:02	16:18	102 96-107	1662	120 118-122	16/4
1.63	29:46	2:02	16:13	104 100-107	1686	120 118-124	4/6
1.75	32:18	2:32	20:17	100 96-105	2028	120 86-126	7/10
1.88	34:22	2:04	16:35	104 101-109	1725	121 116-126	5/7
2.00	36:32	2:10	17:19	100 95-105	1731	120 112-126	4/17
2.13	38:44	2:12	17:39	101 97-104	1783	122 118-126	15/7
2.25	40:45	2:01	16:05	99 93-108	1593	122 118-128	2/8
2.38	43:50	3:05	24:43	93 86-98	2299	121 108-136	5/3
2.50	46:34	2:44	21:53	101 90-109	2209	102 98-110	3/8
2.63	49:03	2:28	19:47	104 99-111	2057	122 112-126	6/2
2.75	51:15	2:12	17:37	102 98-107	1797	130 118-240	21/19
2.88	53:24	2:09	17:12	98 95-103	1686	121 120-126	6/8
3.00	55:36	2:12	17:38	99 96-103	1746	119 116-122	6/5
3.13	57:54	2:18	18:25	99 94-102	1823	115 110-118	13/2
3.16	59:20	1:26	39:22	115 101-120	4526	108 96-116	2/4

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	18:11
22 17.6%	22:20
17 5.4%	21:20
13 13.0%	16:05
See your biggest climbs

Cadence

121 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:56	15:57	More
1km	9:57	16:01	More
Mile	16:20	16:20	More
5k	56:46	18:16	More

Predictions

Dist	Time	Per Mile

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