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Mon 29th Apr 2024 at 6:11pm by Speedy Gongoozler

Run > General

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Time
31:10
Miles
3.40
Min/mi
9:10
Pacing
81.4%
WAVA
53.25
Stride(cm)
107
Cals
480
Cadence
164
BPM
155
B/mi
1425
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:02(9:02/mi) 144/156bpm [1302b/mi] 133cal 6.64/8.04mph
2) 1mi - 9:11(9:11/mi) 157/171bpm [1442b/mi] 145cal 6.53/7.2mph
3) 1mi - 9:28(9:28/mi) 159/171bpm [1505b/mi] 145cal 6.34/7.1mph
4) 0.4mi - 3:29(8:39/mi) 168/172bpm [1452b/mi] 57cal 6.94/7.53mph

9:02 9:11 9:28 3:29

	Pikelet Top Bonnie run 👍 looking forward to getting back to it on Thursday ☺️
	Speedy Gongoozler We only did 23 miles less than you did yesterday, we’re looking forward to seeing you on Thursday ☺️
	Pikelet Then Whitby the next day! Woo hoo! A weekend of fun and Bonnie runs ☺️

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	136 122-142	1245	168 164-176	5/0
0.25	2:15	1:06	8:48	137 130-142	1204	164 162-164	1/4
0.38	3:20	1:05	8:41	142 139-145	1234	167 164-170	6/2
0.50	4:25	1:05	8:39	142 140-145	1229	166 164-168	4/2
0.63	5:50	1:25 +13	11:20	147 143-150	1666	166 164-166	2/5
0.75	6:58	1:08	9:07	145 139-149	1321	164 164-166	3/4
0.88	8:06	1:08	9:04	150 148-155	1361	164 160-168	2/3
1.00	9:15	1:09	9:10	152 149-156	1392	164 162-166	3/3
1.13	10:24	1:09	9:16	154 152-155	1426	164 162-166	2/2
1.25	11:39	1:15	9:57	152 149-155	1512	163 162-166	1/1
1.38	12:45	1:06	8:49	150 146-156	1323	163 160-166	5/2
1.50	13:56	1:11	9:31	156 153-159	1484	164 160-166	7/1
1.63	15:09	1:13	9:45	160 158-162	1561	165 162-166	1/4
1.75	16:14	1:04	8:34	166 160-170	1421	163 160-166	1/5
1.88	18:05	1:51 +45	14:48	163 153-171	2412	165 162-166	4/3
2.00	19:11	1:06	8:47	160 155-164	1406	165 164-166	1/1
2.13	20:21	1:10	9:20	156 153-159	1457	163 162-164	0/3
2.25	21:26	1:05	8:41	165 156-171	1433	164 162-166	2/3
2.38	22:36	1:10	9:22	167 163-171	1565	163 160-164	1/2
2.50	23:45	1:09	9:13	165 162-167	1521	164 162-164	2/3
2.63	24:58	1:12	9:39	163 159-166	1574	163 162-166	2/3
2.75	26:10	1:13	9:42	151 140-159	1465	164 162-168	2/2
2.88	27:26	1:15	10:02	148 144-153	1484	164 162-168	3/1
3.00	28:38	1:12	9:38	159 153-170	1531	166 162-170	3/1
3.13	29:41	1:04	8:29	170 168-172	1441	163 160-166	2/1
3.25	30:51	1:10	9:18	167 166-169	1552	163 160-166	2/5
3.38	31:53	1:02	8:18	167 165-169	1385	164 162-166	2/2
3.40	32:08	15	8:54	167 165-170	1486	167 164-168	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	9:37
See your biggest climbs

Cadence

164 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	3.4	31:02	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	2.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.54%	More
800m	4:15	8:33	47.12%	More
1km	5:31	8:53	47.31%	More
Mile	9:07	9:07	48.63%	More
5k	29:23	9:27	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:20	9:07	53.26
5M	46:54	9:23	52.46
10km	59:03	9:30	52.07
10M	1:37:48	9:47	52.00
Half	2:10:12	9:56	51.31
20M	3:23:54	10:12	51.92
Mara	4:31:28	10:22	52.00

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