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Wed 24th Apr 2024 at 7:00pm by Stuart28

Run > General
  • Time
    37:21
  • Miles
    4.49
  • Min/mi
    8:19
  • Pacing
    90.1%
  • WAVA
    63.96
  • Stride(cm)
    107
  • Cals
    493
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1241
  • Asc(m)
    258
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 132/153bpm [638b/km] 54cal 12.41/14.04kmph
2) 1km - 5:14(5:14/km) 142/157bpm [743b/km] 63cal 11.47/13kmph
3) 1km - 5:12(5:12/km) 154/160bpm [800b/km] 70cal 11.55/12.8kmph
4) 1km - 5:01(5:01/km) 154/161bpm [773b/km] 68cal 11.95/12.93kmph
5) 1km - 5:47(5:47/km) 158/167bpm [913b/km] 82cal 10.38/11.72kmph
6) 1km - 5:21(5:21/km) 152/164bpm [812b/km] 71cal 11.23/12.09kmph
7) 1km - 4:51(4:51/km) 161/171bpm [780b/km] 70cal 12.39/13.5kmph
8) 0.23km - 1:06(4:52/km) 159/162bpm [774b/km] 15cal 12.32/13.33kmph
4:50 5:14 5:12 5:01 5:47 5:21 4:51 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 97 60-119 824 175 166-180 1/0
0.25 2:02 58 7:45 130 120-140 1008 178 174-180 10/2
0.38 2:56 54 7:13 140 135-145 1010 183 178-190 9/4
0.50 3:52 56 7:27 147 141-150 1096 188 184-190 5/7
0.63 4:50 58 7:47 147 142-151 1145 179 174-188 12/5
0.75 5:56 1:06 8:46 139 138-143 1219 178 174-180 1/9
0.88 7:00 1:04 8:34 142 140-146 1218 182 180-184 5/11
1.00 8:04 1:04 8:33 140 135-144 1197 182 180-188 11/6
1.13 9:05 1:00 8:00 139 136-142 1113 182 178-186 11/4
1.25 10:10 1:05 8:43 154 145-157 1342 182 176-186 2/13
1.38 11:17 1:07 8:54 155 152-156 1380 178 172-184 10/5
1.50 12:17 1:01 8:05 151 149-155 1219 181 178-182 4/7
1.63 13:19 1:02 8:12 152 150-154 1247 181 178-184 2/3
1.75 14:19 1:00 7:59 155 152-159 1237 185 180-192 17/11
1.88 15:20 1:02 8:15 157 154-160 1294 183 180-186 8/13
2.00 16:20 1:00 7:57 155 151-161 1232 185 182-186 5/7
2.13 17:25 1:05 8:40 151 148-154 1309 184 182-188 9/3
2.25 18:22 57 7:36 154 151-156 1170 183 174-190 17/7
2.38 19:21 59 7:50 154 151-159 1206 187 184-192 10/6
2.50 20:24 1:03 8:27 156 153-158 1318 184 180-188 3/7
2.63 21:27 1:03 8:21 157 155-158 1311 183 180-186 10/3
2.75 22:36 1:09 9:14 161 157-165 1487 183 178-186 3/5
2.88 23:50 1:14 9:54 157 155-159 1554 180 174-186 28/7
3.00 25:00 1:10 9:18 157 154-158 1459 178 176-180 10/4
3.13 26:16 1:16 10:09 155 153-158 1572 179 176-182 11/4
3.25 27:23 1:07 8:59 149 143-156 1338 179 174-184 17/0
3.38 28:28 1:04 8:34 146 141-149 1250 178 174-180 2/10
3.50 29:34 1:06 8:48 154 145-162 1355 179 178-182 3/16
3.63 30:35 1:02 8:14 153 150-157 1260 179 178-182 0/17
3.75 31:35 1:00 7:58 160 156-164 1275 182 180-188 2/13
3.88 32:36 1:01 8:08 156 152-161 1269 183 180-186 3/13
4.00 33:37 1:00 8:03 166 154-171 1338 184 182-188 12/4
4.13 34:37 1:01 8:05 162 158-166 1310 183 180-188 5/8
4.25 35:32 55 7:17 158 156-160 1150 187 186-190 10/11
4.38 36:28 56 7:30 161 158-166 1208 190 182-196 13/13
4.49 37:22 54 7:48 158 155-161 1231 182 180-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.8% 9:14
    27 9.8% 10:19
    22 10.4% 8:21
    19 10.3% 7:12
    13 12.4% 9:36
    13 11.3% 7:26

  • Cadence Distribution

    182 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 50.30% More
    800m 3:42 7:26 58.24% More
    1km 4:47 7:41 58.79% More
    Mile 7:54 7:54 60.54% More
    5k 25:59 8:22 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.33
    5km 24:31 7:53 66.46
    5M 42:14 8:27 63.13
    10km 54:10 8:43 61.61
    10M 1:33:21 9:20 59.25
    Half 2:07:08 9:42 57.20
    20M 3:26:17 10:19 55.86
    Mara 4:40:56 10:43 54.70
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