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Mon 29th Apr 2024 at 9:33am by Jaks

Run > Recovery Run

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Time
12:38
Miles
1.03
Min/mi
12:16
Pacing
92.7%
WAVA
46.28
Stride(cm)
81
Cals
117
Cadence
163
BPM
113
%MHR
64.7
B/mi
1388
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Just a nice little joglet in the wind 😀
1) 1mi - 12:18(12:18/mi) 114/125bpm [1403b/mi] 113cal
2) 0.03mi - 20(10:47/mi) 116/117bpm [1251b/mi] 4cal

12:18 20

	Ness Well done
	Jaks Thanks Ness 😁
	Looby Loo Joglet 🤣
	Jaks 😆

Pace

24%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	86 61-104	1185	165 162-168	1/1
0.13	1:37	45	12:05	110 103-114	1328	163 162-166	3/0
0.19	2:21	44	11:51	117 113-121	1387	163 160-166	2/0
0.25	3:11	49	13:12	116 113-117	1531	163 160-164	2/3
0.31	3:54	44	11:37	111 107-115	1290	162 160-164	0/5
0.38	4:38	43	11:35	110 108-112	1275	165 164-166	0/3
0.44	5:22	44	11:47	115 111-118	1356	165 164-166	1/1
0.50	6:06	44	11:47	119 114-121	1402	165 164-166	2/1
0.56	6:52	46	12:17	119 116-124	1461	162 154-164	0/0
0.63	7:37	45	12:00	121 119-124	1452	164 162-166	1/1
0.69	8:24	47	12:26	120 117-122	1491	164 162-166	1/1
0.75	9:16	52	13:56	116 114-120	1616	160 156-164	4/1
0.81	10:06	50	13:23	117 115-119	1565	161 158-162	3/0
0.88	10:53	47	12:34	120 117-124	1508	162 160-164	3/0
0.94	11:40	47	12:24	114 110-117	1414	165 162-168	2/2
1.00	12:18	38	10:05	113 111-115	1140	166 164-168	0/3
1.03	12:39	21	11:19	117 116-117	1324	166 164-166	1/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	13:09
See your biggest climbs

Cadence

163 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	12:39	12:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	38.29%	More
800m	5:56	11:57	45.25%	More
1km	7:27	11:59	46.34%	More
Mile	12:09	12:09	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	46.02
5km	40:43	13:06	48.38
5M	1:07:25	13:29	47.92
10km	1:24:53	13:40	47.75
10M	2:20:35	14:04	47.78
Half	3:07:10	14:17	47.02
20M	4:53:05	14:39	47.61
Mara	6:30:13	14:54	47.60

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