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Sun 28th Apr 2024 at 12:28pm by mcshane

Bike > General

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Time
19:05
Miles
4.18
Mph
13.1
Cals
171
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 5:42(2:51/km) 49cal 21.03/29.39kmph
2) 2km - 5:35(2:47/km) 50cal 21.51/32.04kmph
3) 2km - 6:00(3:00/km) 54cal 20/28.15kmph
4) 0.73km - 1:47(2:27/km) 18cal 24.49/29.43kmph

5:42 5:35 6:00 1:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	36	36 +6	12.45	0/1
0.25	1:13	37	12.08	1/1
0.38	1:47	33	13.48	0/1
0.50	2:11	24	18.79	1/2
0.63	2:39	28	15.96	0/1
0.75	3:12	33	13.48	2/2
0.88	3:38	26	17.40	2/0
1.00	4:49	1:11 +25	6.37	2/1
1.13	5:31	42	10.61	7/0
1.25	7:11	1:39 +56	4.52	2/0
1.38	7:40	29	15.60	1/0
1.50	8:35	55 +16	8.12	1/1
1.63	9:05	30	14.78	0/1
1.75	10:05	59 +20	7.61	2/1
1.88	10:39	34	13.24	0/3
2.00	12:00	1:22 +48	5.51	2/1
2.13	12:32	32	14.27	1/1
2.25	13:01	29	15.55	0/2
2.38	13:26	25	17.71	1/1
2.50	15:21	1:55 +1:11	3.93	1/1
2.63	15:53	32	14.03	1/3
2.75	16:47	54 +21	8.26	1/0
2.88	17:23	36	12.65	2/1
3.00	18:37	1:14 +43	6.08	1/2
3.13	19:48	1:11 +18	6.34	2/0
3.25	20:45	57 +7	7.89	1/1
3.38	21:14	29	15.30	0/2
3.50	21:43	29	15.59	2/1
3.63	22:21	38	11.79	1/1
3.75	22:54	33	13.75	0/1
3.88	23:22	28	16.25	2/0
4.00	23:49	28	16.34	1/1
4.13	24:17	27	16.42	1/0
4.18	24:35	18	11.13	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.6%	8.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:22	3:48	More
Mile	4:25	4:25	More
5k	19:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:00:34	4:52
15 miles	1:13:56	4:56
20 miles	1:40:18	5:01
40km	2:06:17	5:05
25 miles	2:07:04	5:05
42km	2:12:59	5:06
50 miles	4:24:55	5:18
56 miles	4:58:44	5:20
100 miles	9:12:20	5:31
112 miles	10:22:51	5:34

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