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Sun 28th Apr 2024 at 12:10pm by Sdhanda

Walk > General
  • Time
    1:43:39
  • Miles
    4.75
  • Min/mi
    21:49
  • Stride(cm)
    67
  • Cals
    429
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1818
  • Asc(m)
    556
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 85/104bpm [1670b/mi] 82cal 48/67rpm
2) 1mi - 20:24(20:24/mi) 87/98bpm [1775b/mi] 90cal 47/107rpm
3) 1mi - 20:29(20:29/mi) 79/95bpm [1619b/mi] 89cal 40/117rpm
4) 1mi - 22:57(22:57/mi) 81/105bpm [1858b/mi] 89cal 34/60rpm
5) 0.75mi - 20:11(26:54/mi) 86/98bpm [2314b/mi] 79cal 24/75rpm
19:39 20:24 20:29 22:57 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 +45 21:43 81 69-91 1759 114 108-118 39/36
0.50 10:32 5:06 20:25 83 75-92 1694 112 90-134 42/30
0.75 15:26 4:54 19:36 89 75-99 1745 111 106-120 27/31
1.00 20:25 4:59 19:54 89 78-102 1771 110 104-118 47/46
1.25 25:22 4:57 19:49 86 80-97 1704 112 104-124 14/13
1.50 30:15 4:54 19:34 87 77-96 1703 110 98-130 17/29
1.75 35:48 5:32 22:09 86 75-98 1905 106 82-124 38/29
2.00 40:49 5:02 20:06 87 79-94 1749 113 104-214 27/21
2.25 46:14 5:25 +9 21:40 85 77-94 1842 109 94-154 13/11
2.50 51:22 5:08 20:31 85 79-95 1744 109 82-118 18/17
2.75 1:05:27 14:05 +9:07 56:19 71 53-87 3998 112 102-116 132/129
3.00 1:11:21 5:54 +46 23:38 72 63-85 1702 115 102-234 22/21
3.25 1:16:23 5:02 20:08 79 73-83 1591 110 96-118 21/27
3.50 1:21:29 5:06 20:23 79 75-84 1611 110 100-116 30/25
3.75 1:27:26 5:57 23:48 78 70-85 1857 104 90-112 24/27
4.00 1:41:50 14:23 +7:32 57:34 83 75-105 4777 98 86-106 19/20
4.25 1:48:35 6:45 27:01 81 76-90 2188 105 96-112 21/20
4.50 3:21:53 1:33:18 +1:26:07 6:13:13 89 80-97 33216 106 82-118 38/28
4.75 3:28:13 6:20 +4 25:29 88 82-96 2242 108 82-150 71/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 32.7% 22:26
    12 7.2% 18:56
    11 7.2% 18:23
    11 10.2% 24:59

  • Cadence Distribution

    110 avge / 234 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:33 19:13 More
    1km 11:59 19:17 More
    Mile 19:37 19:37 More
    5k 1:12:56 23:28 More
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