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Sun 28th Apr 2024 at 10:47am by davidmcn

Walk > General
  • Time
    20:00
  • Miles
    1.18
  • Min/mi
    16:57
  • Stride(cm)
    78
  • Cals
    154
  • Cadence
    121
  • BPM
    121
  • %MHR
    67.7
  • B/mi
    2052
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.9km - 20:00(10:33/km) 121/156bpm [1277b/km] 154cal 5.68/11.12kmph
20:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 113 80-152 1856 134 110-156 202/5
0.13 2:01 59 15:44 151 147-155 2375 136 106-154 0/4
0.19 3:08 1:08 18:00 134 124-145 2413 115 112-118 0/7
0.25 4:08 1:00 16:04 121 118-124 1945 118 114-122 0/2
0.31 5:12 1:04 17:03 121 115-125 2064 116 110-118 7/0
0.38 6:15 1:02 16:38 120 119-120 1997 121 116-126 5/0
0.44 7:11 56 14:59 120 119-121 1799 124 122-126 15/0
0.50 8:03 52 13:49 121 119-123 1671 122 120-124 20/0
0.56 9:07 1:04 17:06 120 118-120 2053 122 120-124 10/2
0.63 10:02 56 14:49 119 118-120 1764 122 120-124 11/1
0.69 11:00 58 15:27 120 118-121 1853 123 122-124 7/6
0.75 11:59 59 15:43 119 117-119 1869 121 118-124 5/0
0.81 13:05 1:05 17:24 118 117-120 2053 119 112-122 3/2
0.88 14:09 1:05 17:17 119 118-120 2056 117 114-120 7/1
0.94 15:15 1:05 17:26 118 116-119 2056 116 114-118 6/5
1.00 16:27 1:12 19:19 118 116-122 2280 114 110-120 7/0
1.06 17:30 1:03 16:52 119 118-120 2008 115 114-116 8/0
1.13 18:41 1:11 18:56 118 116-120 2234 114 106-118 13/6
1.18 20:01 1:20 25:09 110 98-118 2767 105 102-108 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 12.6% 16:03
    24 7.3% 17:40
    16 5.3% 15:54

  • Cadence Distribution

    121 avge / 156 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:41 15:27 More
    1km 9:39 15:33 More
    Mile 16:12 16:12 More
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