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Sun 28th Apr 2024 at 10:47am by davidmcn

Walk > General

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Time
20:00
Miles
1.18
Min/mi
16:57
Pacing
0%
Stride(cm)
78
Cals
154
Cadence
121
BPM
121
%MHR
67.7
B/mi
2052
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

1) 1.9km - 20:00(10:33/km) 121/156bpm [1277b/km] 154cal 5.68/11.12kmph

20:00

Pin Map

0mi in 0

Pace

47%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	113 80-152	1856	134 110-156	202/5
0.13	2:01	59	15:44	151 147-155	2375	136 106-154	0/4
0.19	3:08	1:08	18:00	134 124-145	2413	115 112-118	0/7
0.25	4:08	1:00	16:04	121 118-124	1945	118 114-122	0/2
0.31	5:12	1:04	17:03	121 115-125	2064	116 110-118	7/0
0.38	6:15	1:02	16:38	120 119-120	1997	121 116-126	5/0
0.44	7:11	56	14:59	120 119-121	1799	124 122-126	15/0
0.50	8:03	52	13:49	121 119-123	1671	122 120-124	20/0
0.56	9:07	1:04	17:06	120 118-120	2053	122 120-124	10/2
0.63	10:02	56	14:49	119 118-120	1764	122 120-124	11/1
0.69	11:00	58	15:27	120 118-121	1853	123 122-124	7/6
0.75	11:59	59	15:43	119 117-119	1869	121 118-124	5/0
0.81	13:05	1:05	17:24	118 117-120	2053	119 112-122	3/2
0.88	14:09	1:05	17:17	119 118-120	2056	117 114-120	7/1
0.94	15:15	1:05	17:26	118 116-119	2056	116 114-118	6/5
1.00	16:27	1:12	19:19	118 116-122	2280	114 110-120	7/0
1.06	17:30	1:03	16:52	119 118-120	2008	115 114-116	8/0
1.13	18:41	1:11	18:56	118 116-120	2234	114 106-118	13/6
1.18	20:01	1:20	25:09	110 98-118	2767	105 102-108	7/0

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 319m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 12.6%	16:03
24 7.3%	17:40
16 5.3%	15:54
See your biggest climbs

Cadence

121 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:41	15:27	More
1km	9:39	15:33	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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