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Sun 28th Apr 2024 at 8:00am by Joanna Franczak

Run > General
  • Time
    3:39:03
  • Miles
    26.32
  • Min/mi
    8:19
  • Pacing
    93.9%
  • Stride(cm)
    105
  • Cals
    2538
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1321
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 137/150bpm [697b/km] 53cal
2) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 58cal
3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 56cal
4) 1km - 5:04(5:04/km) 151/157bpm [766b/km] 56cal
5) 1km - 5:07(5:07/km) 155/162bpm [794b/km] 58cal
6) 1km - 5:07(5:07/km) 158/165bpm [809b/km] 59cal
7) 1km - 5:03(5:03/km) 162/171bpm [818b/km] 59cal
8) 1km - 5:04(5:04/km) 161/169bpm [816b/km] 59cal
9) 1km - 4:57(4:57/km) 156/164bpm [771b/km] 55cal
10) 1km - 5:00(5:00/km) 165/172bpm [826b/km] 59cal
11) 1km - 5:23(5:23/km) 148/156bpm [796b/km] 55cal
12) 1km - 5:05(5:05/km) 164/173bpm [834b/km] 60cal
13) 1km - 5:06(5:06/km) 167/173bpm [850b/km] 60cal
14) 1km - 5:09(5:09/km) 161/170bpm [828b/km] 61cal
15) 1km - 5:06(5:06/km) 168/172bpm [856b/km] 61cal
16) 1km - 5:09(5:09/km) 173/177bpm [891b/km] 63cal
17) 1km - 5:03(5:03/km) 169/172bpm [853b/km] 60cal
18) 1km - 5:18(5:18/km) 168/170bpm [889b/km] 62cal
19) 1km - 4:59(4:59/km) 168/175bpm [836b/km] 59cal
20) 1km - 5:03(5:03/km) 168/173bpm [849b/km] 59cal
21) 1km - 5:05(5:05/km) 170/178bpm [865b/km] 61cal
22) 1km - 5:05(5:05/km) 171/178bpm [870b/km] 61cal
23) 1km - 5:00(5:00/km) 172/177bpm [859b/km] 60cal
24) 1km - 5:06(5:06/km) 176/182bpm [897b/km] 63cal
25) 1km - 5:09(5:09/km) 171/174bpm [879b/km] 62cal
26) 1km - 5:08(5:08/km) 175/178bpm [898b/km] 63cal
27) 1km - 5:17(5:17/km) 149/172bpm [787b/km] 61cal
28) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 62cal
29) 1km - 5:11(5:11/km) 141/147bpm [732b/km] 62cal
30) 1km - 5:14(5:14/km) 142/146bpm [743b/km] 62cal
31) 1km - 5:09(5:09/km) 140/150bpm [722b/km] 62cal
32) 1km - 5:06(5:06/km) 145/154bpm [739b/km] 62cal
33) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 62cal
34) 1km - 5:38(5:38/km) 141/152bpm [795b/km] 60cal
35) 1km - 5:08(5:08/km) 158/174bpm [811b/km] 62cal
36) 1km - 5:20(5:20/km) 168/176bpm [895b/km] 61cal
37) 1km - 5:26(5:26/km) 161/167bpm [874b/km] 59cal
38) 1km - 5:34(5:34/km) 160/169bpm [891b/km] 60cal
39) 1km - 5:17(5:17/km) 163/170bpm [862b/km] 59cal
40) 1km - 5:29(5:29/km) 159/163bpm [872b/km] 59cal
41) 1km - 5:20(5:20/km) 156/162bpm [831b/km] 60cal
42) 1km - 5:15(5:15/km) 164/177bpm [861b/km] 61cal
43) 0.35km - 1:44(4:56/km) 181/187bpm [894b/km] 22cal
5:05 5:06 5:08 5:04 5:07 5:07 5:03 5:04 4:57 5:00 5:23 5:05 5:06 5:09 5:06 5:09 5:03 5:18 4:59 5:03 5:05 5:05 5:00 5:06 5:09 5:08 5:17 5:15 5:11 5:14 5:09 5:06 5:05 5:38 5:08 5:20 5:26 5:34 5:17 5:29 5:20 5:15 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 141 81-163 1153 182 162-192 9/12
2.00 16:25 8:14 8:14 150 142-160 1236 183 180-188 11/11
3.00 24:37 8:12 8:12 152 144-158 1247 182 174-186 17/18
4.00 32:51 8:14 8:14 159 150-168 1309 183 176-188 20/19
5.00 40:59 8:08 8:08 162 154-171 1317 183 178-188 27/29
6.00 48:57 7:58 7:58 160 147-172 1274 185 180-192 12/13
7.00 57:25 8:28 8:28 151 138-166 1278 184 166-196 16/15
8.00 1:05:36 8:11 8:11 169 154-173 1383 185 180-190 20/23
9.00 1:13:51 8:15 8:15 163 145-172 1346 184 180-190 21/18
10.00 1:22:06 8:15 8:15 171 160-177 1411 184 178-188 19/19
11.00 1:30:12 8:05 8:05 169 167-172 1367 183 178-188 12/11
12.00 1:38:32 8:20 8:20 168 157-175 1401 186 180-190 12/14
13.00 1:46:42 8:10 8:10 168 161-177 1371 183 178-188 6/7
14.00 1:54:50 8:08 8:08 172 167-178 1400 183 176-188 9/7
15.00 2:03:00 8:10 8:10 174 167-182 1421 184 180-188 17/22
16.00 2:11:14 8:14 8:14 173 166-178 1426 185 180-190 17/14
17.00 2:19:43 8:29 8:29 152 139-175 1289 186 180-192 24/22
18.00 2:28:07 8:24 8:24 144 136-152 1210 184 178-190 18/18
19.00 2:36:28 8:21 8:21 142 137-150 1185 186 180-192 13/13
20.00 2:44:42 8:13 8:13 143 137-154 1176 186 182-190 20/22
21.00 2:53:24 8:42 8:42 143 129-152 1245 182 86-194 25/23
22.00 3:01:46 8:22 8:22 157 127-174 1313 184 178-192 29/30
23.00 3:10:27 8:41 8:41 163 156-176 1416 184 176-188 34/33
24.00 3:19:15 8:48 8:48 161 154-169 1417 183 174-190 29/29
25.00 3:27:59 8:44 8:44 160 152-166 1397 185 178-190 25/24
26.00 3:36:29 8:30 8:30 160 151-177 1359 184 178-192 18/18
26.32 3:39:02 2:33 8:05 179 172-187 1446 188 182-192 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 26.3 3:38:26 8:18
    Walk 0.1 93 0 9 11:14
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:06 8:05 0.00% More
    5 miles 40:42 8:08 0.00% More
    10k 50:41 8:09 0.00% More
    10 miles 1:21:52 8:11 0.00% More
    Half 1:47:23 8:12 0.00% More
    20 miles 2:44:41 8:14 0.00% More
    Mara 3:38:07 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:50 6:50
    5km 22:45 7:19
    5M 37:40 7:32
    10km 47:25 7:38
    10M 1:18:32 7:51
    Half 1:44:33 7:59
    20M 2:43:44 8:11
    Mara 3:37:59 8:19
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