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Sun 28th Apr 2024 at 9:03am by Snailpace22

Run > Race
  • Time
    3:13:59
  • Miles
    26.52
  • Min/mi
    7:19
  • Pacing
    95.2%
  • WAVA
    75.22
  • Stride(cm)
    129
  • Cals
    2200
  • Cadence
    171
  • BPM
    159
  • %MHR
    90.9
  • B/mi
    1164
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 126/146bpm [940b/mi] 66cal 8.04/9.14mph
2) 1mi - 7:05(7:05/mi) 144/155bpm [1019b/mi] 78cal 8.48/9.81mph
3) 1mi - 7:09(7:09/mi) 149/159bpm [1064b/mi] 80cal 8.4/9.39mph
4) 1mi - 7:10(7:10/mi) 150/157bpm [1074b/mi] 80cal 8.38/9.62mph
5) 1mi - 7:04(7:04/mi) 151/160bpm [1067b/mi] 79cal 8.49/9.62mph
6) 1mi - 7:06(7:06/mi) 150/164bpm [1065b/mi] 77cal 8.45/9.04mph
7) 1mi - 7:15(7:15/mi) 152/162bpm [1102b/mi] 78cal 8.27/8.75mph
8) 1mi - 7:16(7:16/mi) 159/170bpm [1155b/mi] 86cal 8.26/8.91mph
9) 1mi - 7:18(7:18/mi) 160/166bpm [1169b/mi] 86cal 8.22/9.02mph
10) 1mi - 7:12(7:12/mi) 154/165bpm [1110b/mi] 75cal 8.33/8.72mph
11) 1mi - 7:19(7:19/mi) 152/157bpm [1112b/mi] 73cal 8.2/8.91mph
12) 1mi - 7:18(7:18/mi) 157/169bpm [1145b/mi] 79cal 8.23/8.79mph
13) 1mi - 7:20(7:20/mi) 156/165bpm [1144b/mi] 76cal 8.18/8.43mph
14) 1mi - 7:21(7:21/mi) 156/164bpm [1146b/mi] 77cal 8.16/8.58mph
15) 1mi - 7:22(7:22/mi) 159/164bpm [1171b/mi] 81cal 8.15/8.43mph
16) 1mi - 7:22(7:22/mi) 158/164bpm [1164b/mi] 79cal 8.14/8.31mph
17) 1mi - 7:24(7:24/mi) 160/169bpm [1183b/mi] 81cal 8.12/9.29mph
18) 1mi - 7:16(7:16/mi) 165/176bpm [1200b/mi] 86cal 8.25/8.79mph
19) 1mi - 7:21(7:21/mi) 180/190bpm [1324b/mi] 104cal 8.16/8.37mph
20) 1mi - 7:18(7:18/mi) 183/188bpm [1336b/mi] 105cal 8.22/8.66mph
21) 1mi - 7:29(7:29/mi) 179/187bpm [1339b/mi] 103cal 8.02/9.31mph
22) 1mi - 7:23(7:23/mi) 177/186bpm [1307b/mi] 99cal 8.13/9.2mph
23) 1mi - 7:26(7:26/mi) 167/178bpm [1242b/mi] 88cal 8.07/8.72mph
24) 1mi - 7:24(7:24/mi) 161/168bpm [1190b/mi] 76cal 8.12/9.12mph
25) 1mi - 7:32(7:32/mi) 162/169bpm [1222b/mi] 81cal 7.96/8.5mph
26) 1mi - 7:30(7:30/mi) 163/174bpm [1222b/mi] 79cal 8/9.12mph
27) 0.52mi - 3:53(7:25/mi) 170/174bpm [1260b/mi] 48cal 8.1/9.18mph
7:28 7:05 7:09 7:10 7:04 7:06 7:15 7:16 7:18 7:12 7:19 7:18 7:20 7:21 7:22 7:22 7:24 7:16 7:21 7:18 7:29 7:23 7:26 7:24 7:32 7:30 3:53
chunkywizard
Lovely running, Happy?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 126 71-146 938 172 96-180 29/35
2.00 14:31 7:04 7:04 144 136-155 1019 174 168-180 28/30
3.00 21:40 7:09 7:09 149 139-159 1064 171 166-180 33/36
4.00 28:49 7:10 7:10 150 141-157 1074 171 164-176 28/29
5.00 35:53 7:04 7:04 151 143-160 1067 170 166-176 22/22
6.00 43:00 7:06 7:06 150 141-164 1065 170 166-174 27/27
7.00 50:15 7:15 7:15 152 136-162 1102 170 166-174 23/23
8.00 57:30 7:16 7:16 159 150-170 1155 169 166-174 26/27
9.00 1:04:49 7:18 7:18 160 153-166 1169 172 162-180 19/21
10.00 1:12:01 7:12 7:12 154 138-165 1110 171 162-178 25/25
11.00 1:19:20 7:19 7:19 152 146-157 1113 172 168-178 21/21
12.00 1:26:38 7:18 7:18 157 149-169 1145 171 168-176 18/18
13.00 1:33:58 7:20 7:20 156 146-165 1144 171 166-176 20/22
14.00 1:41:19 7:21 7:21 156 146-164 1146 171 166-178 24/25
15.00 1:48:41 7:22 7:22 159 150-164 1171 170 166-176 22/23
16.00 1:56:03 7:22 7:22 158 149-164 1164 170 168-176 22/23
17.00 2:03:26 7:24 7:24 160 148-169 1183 171 162-180 21/23
18.00 2:10:43 7:16 7:16 165 156-176 1200 172 168-178 21/22
19.00 2:18:04 7:21 7:21 180 172-190 1324 170 168-176 20/19
20.00 2:25:22 7:18 7:18 183 177-188 1336 171 166-176 22/23
21.00 2:32:51 7:29 7:29 179 173-187 1338 172 158-178 23/22
22.00 2:40:14 7:23 7:23 177 158-186 1307 171 166-178 20/19
23.00 2:47:40 7:26 7:26 167 158-178 1242 170 164-176 22/21
24.00 2:55:04 7:24 7:24 161 154-168 1190 170 166-174 27/25
25.00 3:02:36 7:33 7:33 162 157-169 1222 169 164-176 29/29
26.00 3:10:06 7:30 7:30 163 155-174 1222 169 162-174 28/25
26.52 3:13:59 3:53 7:25 170 164-174 1261 169 164-174 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.63% More
    800m 3:25 6:53 59.55% More
    1km 4:19 6:56 61.61% More
    Mile 6:58 6:58 64.58% More
    5k 22:00 7:05 69.74% More
    5 miles 35:33 7:07 70.43% More
    10k 44:20 7:08 70.60% More
    10 miles 1:11:51 7:11 72.07% More
    Half 1:34:32 7:13 72.53% More
    20 miles 2:25:17 7:16 74.21% More
    Mara 3:11:29 7:19 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.87
    5km 19:59 6:26 76.77
    5M 33:05 6:37 75.67
    10km 41:40 6:42 75.11
    10M 1:08:59 6:54 75.07
    Half 1:31:51 7:01 74.07
    20M 2:23:50 7:12 74.95
    Mara 3:11:30 7:19 75.07
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