You can still access the old version of this page.

Sun 28th Apr 2024 at 9:04am by James15

Run > General

  • Time
    11:30
  • Miles
    1.24
  • Min/mi
    9:16
  • Pacing
    89.6%
  • WAVA
    43.55
  • Stride(cm)
    101
  • Cals
    144
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1357
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 142/153bpm [1215b/mi] 64cal 7.02/8.14mph
2) 0.62mi - 6:11(9:58/mi) 153/157bpm [1525b/mi] 80cal 6.02/6.62mph
5:19 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 113 103-128 812 178 164-180 0/2
0.13 53 26 7:02 129 127-131 908 178 176-178 1/1
0.19 1:24 31 8:13 134 129-141 1100 175 172-176 0/0
0.25 1:58 34 9:08 145 141-147 1325 173 170-174 1/0
0.31 2:31 33 8:44 147 146-147 1285 173 172-176 1/2
0.38 3:04 33 8:46 147 146-147 1290 174 172-174 0/3
0.44 3:39 34 9:12 147 145-148 1352 169 166-172 0/3
0.50 4:13 34 9:08 148 146-150 1352 173 170-174 1/1
0.56 4:46 33 8:45 150 147-151 1313 174 172-176 0/2
0.63 5:22 36 9:35 153 152-153 1465 172 168-174 4/0
0.69 5:59 37 9:53 153 151-154 1511 170 166-174 2/1
0.75 6:37 38 10:14 152 152-153 1555 172 170-176 2/2
0.81 7:16 39 10:23 152 151-154 1579 173 172-174 2/1
0.88 7:54 38 10:06 153 151-155 1546 172 164-178 2/3
0.94 8:31 37 9:57 154 154-155 1531 174 172-174 1/2
1.00 9:11 40 10:35 155 154-156 1641 170 168-174 2/2
1.06 9:47 36 9:34 152 150-153 1455 172 170-174 1/3
1.13 10:23 36 9:39 153 152-154 1478 173 172-174 1/3
1.19 11:01 38 10:06 153 151-154 1545 171 168-174 4/1
1.24 11:29 28 8:45 154 152-155 1347 172 166-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace
  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 38.79% More
    800m 4:11 8:24 41.61% More
    1km 5:18 8:32 42.94% More
    Mile 9:11 9:11 42.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.89
    5km 30:27 9:48 43.79
    5M 50:25 10:05 42.93
    10km 1:03:29 10:13 42.58
    10M 1:45:07 10:31 42.47
    Half 2:19:57 10:41 41.86
    20M 3:39:10 10:58 42.36
    Mara 4:51:47 11:08 42.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here