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Sun 28th Apr 2024 at 8:33am by Jake210

Run > General
  • Time
    8:49
  • Miles
    1.01
  • Min/mi
    8:44
  • Pacing
    86.2%
  • WAVA
    56.16
  • Stride(cm)
    104
  • Cals
    74
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1053
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 121/142bpm [1056b/mi] 73cal 6.88/7.56mph
2) 0.01mi - 6(7:25/mi) 136/137bpm [1010b/mi] 1cal 8.08/6.7mph
8:43 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 105 92-117 1040 183 180-186 4/2
0.13 1:09 32 8:33 121 118-124 1034 178 176-180 4/2
0.19 1:41 32 8:28 125 122-127 1059 181 180-182 0/0
0.25 2:15 34 9:09 119 109-128 1088 178 174-182 0/4
0.31 3:06 51 +19 13:32 111 109-115 1502 182 180-182 1/2
0.38 3:37 31 8:21 111 108-113 927 181 176-184 2/4
0.44 4:10 33 8:42 111 109-112 965 179 176-182 3/3
0.50 4:45 35 9:14 115 110-119 1062 177 174-180 4/2
0.56 5:17 33 8:43 117 115-118 1020 175 172-178 1/4
0.63 5:48 31 8:11 117 114-122 958 179 176-182 4/1
0.69 6:21 33 8:42 123 118-126 1070 176 172-178 3/4
0.75 6:53 33 8:45 122 118-126 1067 175 172-176 1/9
0.81 7:26 32 8:35 124 121-127 1065 181 176-182 3/1
0.88 7:53 27 7:17 130 121-136 947 178 176-182 3/2
0.94 8:30 37 9:53 138 135-141 1364 176 174-180 3/2
1.00 9:03 33 8:43 139 134-142 1211 177 174-180 6/1
1.01 9:09 6 8:25 136 135-136 1145 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 1 8:50 9:02
    Pause 3.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 48.36% More
    800m 4:13 8:28 52.23% More
    1km 5:18 8:31 54.13% More
    Mile 9:00 9:00 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.96
    5km 29:01 9:20 58.73
    5M 48:03 9:37 57.93
    10km 1:00:29 9:44 57.64
    10M 1:40:10 10:01 57.40
    Half 2:13:22 10:11 56.33
    20M 3:28:50 10:27 56.68
    Mara 4:38:03 10:37 56.42
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