Sun 28th Apr 2024 at 12:34am by kateandgin

Run > Treadmill

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Time
1:10:01
Miles
4.05
Min/mi
17:17
Pacing
88.8%
WAVA
27.56
Stride(cm)
81
Cals
328
Cadence
114
BPM
95
%MHR
56.3
B/mi
1645
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:22(17:22/mi) 87/95bpm [1510b/mi] 72cal
2) 1mi - 18:06(18:06/mi) 92/100bpm [1665b/mi] 80cal
3) 1mi - 17:42(17:42/mi) 94/105bpm [1664b/mi] 78cal
4) 1mi - 15:17(15:17/mi) 106/116bpm [1621b/mi] 87cal
5) 0.05mi - 1:34(29:01/mi) 114/117bpm [3308b/mi] 11cal

17:22 18:06 17:42 15:17 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:18	84 73-90	1537	113 110-114
0.25	4:25	2:08	17:01	85 83-89	1446	112 110-112
0.38	6:32	2:07	17:00	87 85-89	1479	111 110-112
0.50	8:40	2:08	17:01	86 84-88	1463	111 110-112
0.63	10:56	2:16	18:08	86 84-89	1560	112 110-114
0.75	13:04	2:09	17:08	88 84-89	1508	111 110-112
0.88	15:12	2:08	17:05	88 84-92	1503	112 110-114
1.00	17:21	2:08	17:07	87 80-95	1489	111 110-114
1.13	19:31	2:10	17:23	90 87-93	1565	111 110-112
1.25	21:41	2:10	17:17	93 88-99	1607	111 110-114
1.38	24:01	2:20	18:38	93 90-97	1734	111 110-114
1.50	26:10	2:09	17:15	92 89-95	1587	112 110-114
1.63	28:19	2:09	17:16	91 90-93	1571	112 110-114
1.75	30:53	2:33	20:26	92 89-96	1880	111 110-118
1.88	33:16	2:23	19:07	94 91-99	1796	112 110-114
2.00	35:27	2:11	17:26	93 88-96	1621	112 110-114
2.13	37:36	2:09	17:14	93 92-95	1602	111 110-114
2.25	39:45	2:09	17:16	93 92-96	1605	112 110-114
2.38	41:54	2:09	17:10	95 93-99	1632	112 110-114
2.50	44:43	2:49	22:30	93 91-96	2092	111 110-114
2.63	46:53	2:10	17:23	92 87-96	1599	112 110-114
2.75	49:02	2:09	17:11	93 91-94	1598	112 108-116
2.88	51:07	2:04	16:34	97 96-101	1607	116 114-116
3.00	53:09	2:02	16:19	101 99-105	1648	116 114-118
3.13	55:12	2:03	16:27	99 96-101	1629	116 114-118
3.25	57:12	2:00	15:58	103 100-106	1644	120 116-122
3.38	59:08	1:56	15:25	107 105-109	1649	121 118-126
3.50	1:01:00	1:52	14:56	106 102-110	1583	123 122-124
3.63	1:02:52	1:53	15:03	106 104-110	1595	122 120-124
3.75	1:04:44	1:52	14:53	108 106-110	1608	123 118-126
3.88	1:06:39	1:55	15:17	111 109-113	1697	122 118-126
4.00	1:08:26	1:48	14:20	112 108-115	1606	125 120-130
4.05	1:10:01	1:35	29:08	114 110-116	3321	125 116-130

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	4.1	1:10:01	17:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	21.88%	More
800m	7:23	14:52	25.55%	More
1km	9:15	14:53	26.64%	More
Mile	15:13	15:13	27.74%	More
5k	52:49	17:00	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	26.55
5km	52:52	17:01	27.90
5M	1:27:32	17:30	27.33
10km	1:50:13	17:44	27.11
10M	3:02:31	18:15	26.94
Half	4:03:00	18:33	26.42
20M	6:20:32	19:02	26.55
Mara	8:26:38	19:20	26.45

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