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Sun 28th Apr 2024 at 12:34am by kateandgin

Run > Treadmill

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Time
1:10:01
Miles
4.05
Min/mi
17:17
Pacing
88.8%
WAVA
27.56
Stride(cm)
81
Cals
328
Cadence
114
BPM
95
%MHR
56.3
B/mi
1645
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:22(17:22/mi) 87/95bpm [1510b/mi] 72cal
2) 1mi - 18:06(18:06/mi) 92/100bpm [1665b/mi] 80cal
3) 1mi - 17:42(17:42/mi) 94/105bpm [1664b/mi] 78cal
4) 1mi - 15:17(15:17/mi) 106/116bpm [1621b/mi] 87cal
5) 0.05mi - 1:34(29:01/mi) 114/117bpm [3308b/mi] 11cal

17:22 18:06 17:42 15:17 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:14	85 73-90	1465	112 110-114
1.16	20:00	10:00	17:14	88 80-95	1517	111 110-114
1.73	30:00	10:00	17:29	93 88-99	1627	111 110-118
2.28	40:00	10:00	18:23	93 88-99	1710	112 110-114
2.81	50:00	10:00	18:47	94 87-99	1766	112 108-116
3.44	1:00:00	10:00	15:46	102 96-110	1608	118 114-126
4.05	1:10:00	10:00	16:21	110 102-116	1799	123 116-130

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	4.1	1:10:01	17:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	21.88%	More
800m	7:23	14:52	25.55%	More
1km	9:15	14:53	26.64%	More
Mile	15:13	15:13	27.74%	More
5k	52:49	17:00	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	26.55
5km	52:52	17:01	27.90
5M	1:27:32	17:30	27.33
10km	1:50:13	17:44	27.11
10M	3:02:31	18:15	26.94
Half	4:03:00	18:33	26.42
20M	6:20:32	19:02	26.55
Mara	8:26:38	19:20	26.45

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