Sun 28th Apr 2024 at 6:26am by Kittipong

Run > General

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Time
1:10:09
Miles
6.24
Min/mi
11:15
Pacing
83.7%
WAVA
42.53
Stride(cm)
85
Cals
689
Watts
192
Cadence
168
BPM
133
%MHR
69.4
B/mi
1490
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.37km - 10:00(7:17/km) 114/128bpm [830b/km] 83cal 181/W 8.24/9.42kmph
2) 5.5km - 40:00(7:16/km) 129/140bpm [938b/km] 369cal 183/W 8.26/9.78kmph
3) 3.15km - 20:00(6:21/km) 149/167bpm [946b/km] 236cal 213/W 9.45/13.69kmph
4) 0.02km - 9(8:40/km) 167/167bpm [1446b/km] 1cal 251/W 6.92/12.95kmph

10:00 40:00 20:00 9

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	104 73-116	1371	164 94-170	163 71-180	13/0
0.50	6:04	2:46	11:05	117 110-121	1296	170 166-172	185 177-197	2/3
0.75	8:52	2:48	11:11	119 117-123	1331	171 170-172	191 184-204	0/1
1.00	11:42	2:50	11:21	123 120-128	1395	170 168-172	193 176-210	1/1
1.25	14:35	2:54	11:35	126 121-131	1459	169 166-172	194 176-213	8/0
1.50	17:19	2:43	10:53	123 116-128	1340	172 170-174	191 182-198	0/8
1.75	20:01	2:43	10:50	127 122-130	1376	172 170-174	196 185-203	1/2
2.00	22:46	2:45	11:00	128 125-131	1407	172 170-174	194 186-202	2/2
2.25	25:34	2:48	11:11	129 125-131	1442	172 170-174	190 183-204	1/1
2.50	28:24	2:50	11:19	128 125-132	1449	170 170-172	189 181-196	0/0
2.75	31:14	2:50	11:21	129 127-132	1463	171 168-172	188 180-199	0/0
3.00	33:58	2:44	10:57	132 131-135	1446	171 170-172	195 188-204	1/0
3.25	36:43	2:44	10:57	133 131-136	1457	171 168-172	193 182-209	2/3
3.50	39:27	2:45	11:00	136 133-140	1495	171 170-172	195 185-205	2/2
3.75	42:35	3:08	12:30	131 122-137	1639	160 102-174	172 90-199	1/0
4.00	45:24	2:49	11:16	135 129-138	1521	170 168-172	191 179-203	0/0
4.25	49:41	4:17	17:08	125 106-140	2142	128 100-172	128 86-199	0/1
4.50	52:24	2:43	10:51	132 107-145	1433	167 104-176	195 89-216	1/0
4.75	54:59	2:35	10:21	145 141-147	1502	173 172-176	210 200-222	2/1
5.00	57:44	2:45	11:00	148 144-152	1627	171 166-174	215 197-233	4/1
5.25	1:00:13	2:29	9:54	147 142-151	1456	174 172-176	209 195-222	4/7
5.50	1:02:47	2:34	10:16	151 148-154	1552	174 172-176	213 202-225	0/1
5.75	1:05:23	2:36	10:22	155 152-157	1607	174 172-176	212 200-226	2/0
6.00	1:07:52	2:29	9:57	157 154-159	1561	174 172-176	215 207-226	1/2
6.24	1:10:08	2:16	9:35	158 155-167	1514	177 170-188	229 204-310	0/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 1:10:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (310 max)

Power Graph

Power Bands

Cadence

168 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	6.1	1:06:25	10:56
Walk	5.2	104	0.2	3:40	22:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:06	41.48%	More
200m	1:06	8:48	35.99%	More
400m	2:21	9:26	35.22%	More
800m	4:49	9:41	40.25%	More
1km	6:06	9:48	41.46%	More
Mile	10:01	10:01	42.86%	More
5k	34:34	11:08	42.26%	More
5 miles	55:38	11:08	42.77%	More
10k	1:09:39	11:13	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.64
5km	33:30	10:47	43.61
5M	55:28	11:06	42.89
10km	1:09:50	11:14	42.54
10M	1:55:39	11:34	42.46
Half	2:33:58	11:45	41.88
20M	4:01:07	12:03	42.38
Mara	5:21:01	12:15	42.44

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