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Sun 28th Apr 2024 at 6:26am by Kittipong

Run > General

  • Time
    1:10:09
  • Miles
    6.24
  • Min/mi
    11:15
  • Pacing
    83.7%
  • WAVA
    42.53
  • Stride(cm)
    85
  • Cals
    689
  • Watts
    192
  • Cadence
    168
  • BPM
    133
  • %MHR
    69.4
  • B/mi
    1490
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.37km - 10:00(7:17/km) 114/128bpm [830b/km] 83cal 181/W 8.24/9.42kmph
2) 5.5km - 40:00(7:16/km) 129/140bpm [938b/km] 369cal 183/W 8.26/9.78kmph
3) 3.15km - 20:00(6:21/km) 149/167bpm [946b/km] 236cal 213/W 9.45/13.69kmph
4) 0.02km - 9(8:40/km) 167/167bpm [1446b/km] 1cal 251/W 6.92/12.95kmph
10:00 40:00 20:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 10:00 10:00 11:43 114 -128 1336 167 0-172 181 -210 16/5
4.27 50:00 39:59 11:42 129 106-140 1510 165 100-174 183 86-213 18/19
6.23 1:09:59 19:59 10:13 149 111-167 1522 174 148-188 213 181-310 14/12
6.23 1:10:06 7 +1 14:38 167 166-167 2444 180 176-186 266 256-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace
  • Cadence Distribution

    168 avge / 188 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 171 6.1 1:06:25 10:56
    Walk 5.2 104 0.2 3:40 22:29
    Still 0.1 - - 3 -
  • Power Distribution

    192W (310 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 41.48% More
    200m 1:06 8:48 35.99% More
    400m 2:21 9:26 35.22% More
    800m 4:49 9:41 40.25% More
    1km 6:06 9:48 41.46% More
    Mile 10:01 10:01 42.86% More
    5k 34:34 11:08 42.26% More
    5 miles 55:38 11:08 42.77% More
    10k 1:09:39 11:13 42.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.64
    5km 33:30 10:47 43.61
    5M 55:28 11:06 42.89
    10km 1:09:50 11:14 42.54
    10M 1:55:39 11:34 42.46
    Half 2:33:58 11:45 41.88
    20M 4:01:07 12:03 42.38
    Mara 5:21:01 12:15 42.44
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