Sat 27th Apr 2024 at 5:28pm by Darlo

Run > Steady-State

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breezy
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Time
49:29
Miles
4.30
Min/mi
11:30
Pacing
90.5%
WAVA
45.24
Stride(cm)
91
Cals
565
Cadence
153
BPM
129
%MHR
71.3
B/mi
1485
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 122/140bpm [1450b/mi] 133cal
2) 1mi - 11:27(11:27/mi) 133/142bpm [1524b/mi] 136cal
3) 1mi - 11:16(11:16/mi) 132/139bpm [1488b/mi] 128cal
4) 1mi - 11:30(11:30/mi) 132/141bpm [1518b/mi] 130cal
5) 0.3mi - 3:22(11:20/mi) 134/144bpm [1519b/mi] 38cal

11:53 11:27 11:16 11:30 3:22

Pace

16%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	107 73-126	1449	152 144-154	5/1
0.25	3:36	1:54	15:12	124 113-128	1885	152 130-156	3/1
0.38	4:54	1:19	10:31	116 110-124	1220	155 152-158	3/1
0.50	6:17	1:22	10:57	122 119-125	1337	155 152-156	0/4
0.63	7:46	1:30	11:58	121 116-128	1448	156 154-158	1/5
0.75	9:08	1:22	10:52	125 121-129	1358	154 152-158	0/5
0.88	10:27	1:20	10:37	126 124-130	1337	154 152-158	1/3
1.00	11:53	1:25	11:21	134 127-138	1521	153 152-156	0/7
1.13	13:20	1:27	11:36	136 133-139	1578	154 152-156	4/2
1.25	14:49	1:29	11:51	134 132-136	1588	153 136-156	3/0
1.38	16:15	1:26	11:30	136 133-142	1565	153 152-156	3/1
1.50	17:39	1:24	11:11	130 125-140	1455	155 152-158	4/1
1.63	19:06	1:27	11:35	128 126-131	1482	154 150-158	4/5
1.75	20:34	1:29	11:48	131 124-135	1546	155 152-156	1/4
1.88	21:54	1:20	10:37	133 132-134	1412	156 154-158	2/3
2.00	23:20	1:26	11:29	135 133-137	1551	154 152-158	3/2
2.13	24:40	1:20	10:40	132 127-136	1407	154 150-156	3/1
2.25	26:06	1:26	11:27	134 132-137	1534	155 152-156	2/4
2.38	27:30	1:24	11:11	135 133-136	1510	155 152-156	2/1
2.50	28:55	1:26	11:25	132 130-135	1507	154 148-158	3/1
2.63	30:22	1:27	11:35	131 128-135	1518	154 150-156	1/2
2.75	31:45	1:23	11:01	133 128-139	1466	154 150-156	3/2
2.88	33:11	1:26	11:31	128 124-132	1474	154 148-158	1/3
3.00	34:36	1:25	11:20	129 124-132	1462	155 152-158	1/4
3.13	36:08	1:31	12:11	130 125-134	1584	148 104-156	2/2
3.25	37:33	1:25	11:24	127 123-130	1447	152 146-156	1/3
3.38	38:56	1:23	11:05	134 130-138	1485	153 148-156	11/9
3.50	40:25	1:28	11:46	137 135-140	1612	154 150-156	6/1
3.63	41:58	1:33	12:27	134 131-138	1668	152 148-154	3/1
3.75	43:21	1:23	11:06	128 125-132	1420	152 146-156	1/2
3.88	44:45	1:24	11:14	127 124-131	1427	152 150-156	2/7
4.00	46:06	1:21	10:48	136 133-139	1468	154 152-158	6/2
4.13	47:32	1:25	11:22	137 133-142	1557	154 152-158	4/3
4.25	48:58	1:26	11:30	133 131-137	1530	153 148-158	3/2
4.30	49:29	31	11:11	126 123-130	1409	150 148-152	2/2

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:35
15 3.6%	11:26
11 3.2%	13:16
See your biggest climbs

Cadence

153 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	153	4.3	49:09	11:27
Walk	0.3	113	0	8	36:20
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.95%	More
800m	5:22	10:48	39.47%	More
1km	6:47	10:56	40.70%	More
Mile	11:08	11:08	42.20%	More
5k	35:06	11:18	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.53
5km	35:04	11:17	45.66
5M	58:04	11:37	45.08
10km	1:13:06	11:46	44.80
10M	2:01:03	12:06	44.82
Half	2:41:10	12:18	44.25
20M	4:12:23	12:37	44.78
Mara	5:36:02	12:50	44.84

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