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Sat 27th Apr 2024 at 5:28pm by Darlo

Run > Steady-State

Amazing
breezy
cold

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Time
49:29
Miles
4.30
Min/mi
11:30
Pacing
90.5%
WAVA
45.24
Stride(cm)
91
Cals
565
Cadence
153
BPM
129
%MHR
71.3
B/mi
1485
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 122/140bpm [1450b/mi] 133cal
2) 1mi - 11:27(11:27/mi) 133/142bpm [1524b/mi] 136cal
3) 1mi - 11:16(11:16/mi) 132/139bpm [1488b/mi] 128cal
4) 1mi - 11:30(11:30/mi) 132/141bpm [1518b/mi] 130cal
5) 0.3mi - 3:22(11:20/mi) 134/144bpm [1519b/mi] 38cal

11:53 11:27 11:16 11:30 3:22

Pace

16%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:00	118 73-129	1415	153 130-158	14/19
1.70	20:00	10:00	11:29	133 124-142	1527	154 136-158	21/20
2.60	30:00	10:00	11:14	133 127-137	1494	155 148-158	17/14
3.47	40:00	10:00	11:26	131 123-140	1497	153 104-158	23/25
4.30	49:29	9:29	11:28	133 123-142	1526	153 146-158	22/20

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:35
15 3.6%	11:26
11 3.2%	13:16
See your biggest climbs

Cadence

153 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	153	4.3	49:09	11:27
Walk	0.3	113	0	8	36:20
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.95%	More
800m	5:22	10:48	39.47%	More
1km	6:47	10:56	40.70%	More
Mile	11:08	11:08	42.20%	More
5k	35:06	11:18	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.53
5km	35:04	11:17	45.66
5M	58:04	11:37	45.08
10km	1:13:06	11:46	44.80
10M	2:01:03	12:06	44.82
Half	2:41:10	12:18	44.25
20M	4:12:23	12:37	44.78
Mara	5:36:02	12:50	44.84

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