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Sat 27th Apr 2024 at 6:08pm by Yamsamda

Run > General

  • Time
    10:08
  • Miles
    1.00
  • Min/mi
    10:08
  • Pacing
    4.7%
  • WAVA
    51.39
  • Stride(cm)
    148
  • Cals
    53
  • Cadence
    108
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    963
  • Asc(m)
    611
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 96/109bpm [940b/mi] 52cal 33/77rpm
2) 0mi - 21(1:24:32/mi) 85/87bpm [7186b/mi] 1cal
9:48 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 92 86-96 2599 105 84-112 61/127
0.13 2:38 52 13:46 99 93-103 1362 110 108-112 89/3
0.19 4:01 1:24 22:17 103 97-108 2296 112 106-124 11/20
0.25 5:17 1:15 20:07 97 93-101 1951 107 94-124 4/5
0.31 6:43 1:26 23:02 95 90-99 2188 109 98-126 2/25
0.38 7:59 1:16 20:18 99 96-105 2009 106 92-112 0/23
0.44 8:23 24 6:19 102 96-105 645 - 9/2
0.50 8:38 15 4:07 90 87-93 371 - 15/1
0.56 8:59 20 5:28 85 84-86 464 - 4/6
0.63 9:05 6 1:36 83 83-84 132 - 1/10
0.69 9:09 4 1:02 82 82-82 85 - 11/4
0.75 9:13 4 1:08 83 82-85 93 - 9/43
0.81 9:17 5 1:15 89 88-91 111 - 13/114
0.88 9:26 9 2:18 89 86-91 204 - 76/2
0.94 9:40 14 3:41 84 84-85 310 - 1/25
1.00 9:48 8 2:02 84 84-84 171 - 46/7
1.00 10:09 21 1:27:26 87 86-87 7606 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace
  • Cadence Distribution

    108 avge / 126 max Stride Length: 148cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 108 1 9:05 9:02
    Still 10.6 - - 1:04 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 15 1:00 417.04% More
    800m 1:10 2:21 202.21% More
    1km 1:42 2:44 180.25% More
    Mile 9:22 9:22 55.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.99
    5km 33:42 10:51 53.58
    5M 55:48 11:10 52.93
    10km 1:10:16 11:18 52.69
    10M 1:56:21 11:38 52.57
    Half 2:34:54 11:49 51.65
    20M 4:02:34 12:08 52.09
    Mara 5:22:58 12:20 51.93

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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