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Sat 27th Apr 2024 at 11:58am by davidmcn

Walk > General
  • Time
    12:15
  • Miles
    0.76
  • Min/mi
    16:07
  • Stride(cm)
    77
  • Cals
    86
  • Cadence
    130
  • BPM
    120
  • %MHR
    67.1
  • B/mi
    1936
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.22km - 12:15(10:01/km) 117/156bpm [1171b/km] 86cal 5.99/17.77kmph
12:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 115 100-132 1288 151 148-156 187/1
0.13 1:24 42 11:13 138 133-143 1547 150 146-154 2/0
0.19 2:23 59 15:49 145 137-154 2294 128 114-144 12/0
0.25 3:23 1:00 15:53 124 113-134 1970 116 114-120 5/0
0.31 4:15 52 13:47 113 109-120 1558 149 114-238 0/5
0.38 5:22 1:07 17:53 126 116-132 2253 127 114-154 12/0
0.44 6:27 1:05 17:24 112 108-116 1949 121 108-152 14/0
0.50 7:37 1:10 18:43 117 109-128 2190 122 106-152 4/12
0.56 8:35 58 15:24 108 107-109 1663 115 108-120 1/3
0.63 9:39 1:04 16:59 107 105-110 1817 117 114-120 6/3
0.69 10:43 1:04 17:08 103 103-104 1765 117 112-120 11/3
0.75 11:50 1:07 17:53 105 104-105 1877 117 114-118 1/12
0.76 12:16 26 41:57 104 104-105 4363 118 118-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.7% 16:14
    23 9.1% 12:22
    12 7.0% 16:52

  • Cadence Distribution

    130 avge / 238 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 7:32 15:09 More
    1km 9:32 15:20 More
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