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Sat 27th Apr 2024 at 11:58am by davidmcn

Walk > General

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Time
12:15
Miles
0.76
Min/mi
16:07
Pacing
0%
Stride(cm)
77
Cals
86
Cadence
130
BPM
120
%MHR
67.1
B/mi
1936
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1.22km - 12:15(10:01/km) 117/156bpm [1171b/km] 86cal 5.99/17.77kmph

12:15

Pin Map

0mi in 0

Pace

41%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	115 100-132	1288	151 148-156	187/1
0.13	1:24	42	11:13	138 133-143	1547	150 146-154	2/0
0.19	2:23	59	15:49	145 137-154	2294	128 114-144	12/0
0.25	3:23	1:00	15:53	124 113-134	1970	116 114-120	5/0
0.31	4:15	52	13:47	113 109-120	1558	149 114-238	0/5
0.38	5:22	1:07	17:53	126 116-132	2253	127 114-154	12/0
0.44	6:27	1:05	17:24	112 108-116	1949	121 108-152	14/0
0.50	7:37	1:10	18:43	117 109-128	2190	122 106-152	4/12
0.56	8:35	58	15:24	108 107-109	1663	115 108-120	1/3
0.63	9:39	1:04	16:59	107 105-110	1817	117 114-120	6/3
0.69	10:43	1:04	17:08	103 103-104	1765	117 112-120	11/3
0.75	11:50	1:07	17:53	105 104-105	1877	117 114-118	1/12
0.76	12:16	26	41:57	104 104-105	4363	118 118-118	1/0

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 241m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.7%	16:14
23 9.1%	12:22
12 7.0%	16:52
See your biggest climbs

Cadence

130 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	7:32	15:09	More
1km	9:32	15:20	More

Predictions

Dist	Time	Per Mile

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