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Sat 27th Apr 2024 at 2:58pm by Sataris

Walk > General

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Time
40:06
Miles
1.81
Min/mi
22:09
Pacing
0%
Stride(cm)
67
Cals
179
Cadence
109
BPM
79
%MHR
46.2
B/mi
1750
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 83/114bpm [1799b/mi] 101cal 47/60rpm 2.77/3.86mph
2) 0.81mi - 18:25(22:36/mi) 86/96bpm [1944b/mi] 78cal 46/59rpm 2.66/3.7mph

21:41 18:25

Pace

35%

10%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	103 95-114	2341	110 106-116	33/12
0.13	2:40	1:15	20:04	94 92-96	1887	109 104-112	1/20
0.19	15:39	12:58 +12:38	3:27:34	90 74-97	18681	108 106-110	2/5
0.25	17:56	2:17	36:27	85 79-89	3098	108 104-110	9/8
0.31	19:26	1:31	24:13	86 84-88	2083	103 92-108	8/9
0.38	20:47	1:20	21:26	94 88-98	2014	105 92-108	4/8
0.44	22:05	1:19	21:00	94 89-97	1974	107 104-110	10/9
0.50	23:14	1:09	18:21	94 92-97	1726	115 112-116	7/8
0.56	25:00	1:46 +22	28:10	90 86-95	2535	108 94-114	9/2
0.63	28:22	3:22 +2:10	53:49	85 80-90	4574	113 102-116	2/6
0.69	34:53	6:31 +4:52	1:44:22	74 66-89	7723	114 112-116	1/6
0.75	36:13	1:20	21:23	64 59-69	1368	109 108-110	3/4
0.81	37:34	1:20	21:27	62 56-69	1330	106 100-108	10/19
0.88	38:51	1:17	20:32	63 57-69	1293	107 102-110	11/3
0.94	1:08:34	29:43 +28:52	7:55:30	58 55-60	27579	105 98-108	21/9
1.00	1:10:29	1:55	30:46	59 59-59	1816	112 108-116	35/14
1.06	1:12:01	1:32	24:25	59 59-59	1440	108 102-112	14/36
1.13	1:13:20	1:20	21:15	59 59-59	1254	109 106-112	2/19
1.19	1:15:43	2:23 +33	38:10	59 59-59	2251	109 98-114	12/25
1.25	1:17:33	1:49 +16	29:08	59 59-59	1719	111 102-114	9/8
1.31	1:18:41	1:09	18:17	59 59-59	1079	111 104-112	7/10
1.38	1:45:50	27:09 +27:06	7:14:17	77 59-96	33440	112 92-118	9/6
1.44	1:49:02	3:12	51:18	88 84-90	4515	104 94-112	6/8
1.50	1:50:11	1:09	18:25	88 87-90	1620	106 102-110	5/6
1.56	1:51:31	1:20	21:17	84 79-87	1788	110 104-114	0/6
1.63	1:52:41	1:10	18:37	80 72-85	1489	111 104-114	5/6
1.69	1:54:00	1:19	20:59	87 79-91	1825	111 104-114	8/7
1.75	1:55:13	1:14	19:40	85 82-87	1672	114 110-116	8/1
1.81	1:57:22	2:09 +43	34:22	87 83-91	2990	106 102-114	8/14
1.81	1:57:37	15	2:29:11	86 86-86	12830	-	0/0

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.0%	23:00
14 12.7%	17:59
See your biggest climbs

Cadence

109 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	17:53	35:58	More
1km	20:32	33:02	More
Mile	58:48	58:48	More

Predictions

Dist	Time	Per Mile

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