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Sat 27th Apr 2024 at 2:58pm by Sataris

Walk > General
  • Time
    40:06
  • Miles
    1.81
  • Min/mi
    22:09
  • Stride(cm)
    67
  • Cals
    179
  • Cadence
    109
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1750
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 83/114bpm [1799b/mi] 101cal 47/60rpm 2.77/3.86mph
2) 0.81mi - 18:25(22:36/mi) 86/96bpm [1944b/mi] 78cal 46/59rpm 2.66/3.7mph
21:41 18:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 10:00 10:00 +12:38 54:10 98 74-114 5309 109 104-116 36/37
0.34 20:00 10:00 1:05:31 86 74-94 5635 105 92-110 18/23
0.64 30:00 10:00 +7:24 33:14 90 71-98 2991 110 94-116 35/28
0.93 40:00 10:00 33:50 63 56-71 2131 108 98-116 40/42
0.94 50:00 10:00 +15:10 101:36:00 57 55-58 347472 - 0/0
0.94 1:00:00 10:00 +13:42 43:45:21 59 59-59 154896 104 104-104 0/0
0.98 1:10:00 10:00 4:10:45 59 59-59 14795 111 108-116 25/10
1.33 1:20:00 10:00 +2:42 28:31 59 59-59 1683 110 98-114 49/107
1.33 1:30:00 10:00 +25:00 43:45:21 62 59-78 162772 92 92-92 0/0
1.33 1:40:00 10:00 270:56:00 78 78-78 1267968 100 100-100 0/0
1.49 1:50:00 10:00 +13 1:02:33 88 78-96 5504 107 94-118 14/21
1.81 1:57:37 7:37 +43 23:48 85 72-91 2022 111 102-116 30/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 23:00
    14 12.7% 17:59

  • Cadence Distribution

    109 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 17:53 35:58 More
    1km 20:32 33:02 More
    Mile 58:48 58:48 More
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